Custard apple vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between custard apple and barbecue chicken?
- Custard apple is higher in vitamin C and fiber, yet barbecue chicken is higher in vitamin B3, phosphorus, vitamin B12, and vitamin B2.
- Barbecue chicken's daily need coverage for cholesterol is 42% more.
- The amount of saturated fat in custard apple is lower.
- The glycemic index of barbecue chicken is lower.
We used Custard-apple, (bullock's-heart), raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +49.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +33.8% |
| Contains more PhosphorusPhosphorus | +938.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +127% |
| Contains more Vitamin B3Vitamin B3 | +1046.4% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 1.7g | 22.51g | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 0.5mg | 5.732mg | 33% |
| Phosphorus | 21mg | 218mg | 28% |
| Fats | 0.6g | 15.08g | 22% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.231g | 3.927g | 17% |
| Zinc | 1.78mg | 16% | |
| Monounsaturated fat | 6.446g | 16% | |
| Polyunsaturated fat | 2.038g | 14% | |
| Sodium | 4mg | 335mg | 14% |
| Choline | 62.9mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.1mg | 0.227mg | 10% |
| Copper | 0.077mg | 9% | |
| Carbs | 25.2g | 0.12g | 8% |
| Calories | 101kcal | 226kcal | 6% |
| Potassium | 382mg | 255mg | 4% |
| Iron | 0.71mg | 0.95mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B1 | 0.08mg | 0.055mg | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin B6 | 0.221mg | 0.191mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 18mg | 21mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Net carbs | 22.8g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Manganese | 0.005mg | 0% | |
| Vitamin B5 | 0.135mg | 0.152mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.007mg | 0.173mg | 0% |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 0.037mg | 1.75mg | 0% |
| Methionine | 0.004mg | 0.565mg | 0% |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +20900% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +13.6% |
| Contains more ProteinProtein | +1224.1% |
| Contains more FatsFats | +2413.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -94.1% |
