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Custard apple vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between custard apple and beef noodle soup

  • Custard apple is higher than beef noodle soup in vitamin C, vitamin B6, potassium, fiber, and vitamin B2.
  • Custard apple covers your daily vitamin C needs 21% more than beef noodle soup.
  • Custard apple contains 15 times more vitamin B6 than beef noodle soup. While custard apple contains 0.221mg of vitamin B6, beef noodle soup contains only 0.015mg.
  • The amount of sodium in custard apple is lower.
  • The glycemic index of beef noodle soup is lower.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Custard apple vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +855%
Contains more IronIron +61.4%
Contains less SodiumSodium -98.8%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +9500%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +1373.3%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +603.9%
Contains more ProteinProtein +13.5%
Contains more FatsFats +105%
Contains more WaterWater +28.9%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -49.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Beef noodle soup DV% diff.
Vitamin C 19.2mg 0.2mg 21%
Vitamin B6 0.221mg 0.015mg 16%
Sodium 4mg 325mg 14%
Potassium 382mg 40mg 10%
Fiber 2.4g 0.3g 8%
Carbs 25.2g 3.58g 7%
Copper 0.06mg 7%
Vitamin B2 0.1mg 0.024mg 6%
Zinc 0.62mg 6%
Selenium 3µg 5%
Manganese 0.109mg 5%
Magnesium 18mg 3mg 4%
Vitamin B1 0.08mg 0.028mg 4%
Calories 101kcal 34kcal 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.5mg 3%
Iron 0.71mg 0.44mg 3%
Calcium 30mg 8mg 2%
Folate 8µg 2%
Fats 0.6g 1.23g 1%
Saturated fat 0.231g 0.455g 1%
Cholesterol 0mg 2mg 1%
Polyunsaturated fat 0.195g 1%
Vitamin B5 0.135mg 0.08mg 1%
Monounsaturated fat 0.495g 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Protein 1.7g 1.93g 0%
Net carbs 22.8g 3.28g N/A
Sugar 1.03g N/A
Phosphorus 21mg 19mg 0%
Vitamin A 2µg 5µg 0%
Vitamin B3 0.5mg 0.425mg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
5%
Beef noodle soup
Minerals Daily Need Coverage Score
9%
Custard apple
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.224g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.