Custard apple vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
A recap on differences between custard apple and beef noodle soup
- Custard apple is higher than beef noodle soup in vitamin C, vitamin B6, potassium, fiber, and vitamin B2.
- Custard apple covers your daily vitamin C needs 21% more than beef noodle soup.
- Custard apple contains 15 times more vitamin B6 than beef noodle soup. While custard apple contains 0.221mg of vitamin B6, beef noodle soup contains only 0.015mg.
- The amount of sodium in custard apple is lower.
- The glycemic index of beef noodle soup is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +855% |
| Contains more IronIron | +61.4% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +1373.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0.2mg | 21% |
| Vitamin B6 | 0.221mg | 0.015mg | 16% |
| Sodium | 4mg | 325mg | 14% |
| Potassium | 382mg | 40mg | 10% |
| Fiber | 2.4g | 0.3g | 8% |
| Carbs | 25.2g | 3.58g | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin B2 | 0.1mg | 0.024mg | 6% |
| Zinc | 0.62mg | 6% | |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Magnesium | 18mg | 3mg | 4% |
| Vitamin B1 | 0.08mg | 0.028mg | 4% |
| Calories | 101kcal | 34kcal | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Iron | 0.71mg | 0.44mg | 3% |
| Calcium | 30mg | 8mg | 2% |
| Folate | 8µg | 2% | |
| Fats | 0.6g | 1.23g | 1% |
| Saturated fat | 0.231g | 0.455g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin B5 | 0.135mg | 0.08mg | 1% |
| Monounsaturated fat | 0.495g | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Protein | 1.7g | 1.93g | 0% |
| Net carbs | 22.8g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Phosphorus | 21mg | 19mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B3 | 0.5mg | 0.425mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +603.9% |
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +105% |
| Contains more WaterWater | +28.9% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -49.2% |
