Custard apple vs. Bisque — In-Depth Nutrition Comparison
Compare
The main differences between custard apple and bisque
- Custard apple is richer in vitamin C, vitamin B6, fiber, potassium, and vitamin B2, yet bisque is richer in vitamin A.
- Daily need coverage for vitamin C for custard apple is 19% higher.
- Custard apple contains 12 times more fiber than bisque. Custard apple contains 2.4g of fiber, while bisque contains 0.2g.
- Custard apple contains less sodium.
- Custard apple has a lower glycemic index than bisque.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +115.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin B6Vitamin B6 | +513.9% |
| Contains more Vitamin AVitamin A | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 2.4mg | 19% |
| Sodium | 4mg | 424mg | 18% |
| Vitamin B6 | 0.221mg | 0.036mg | 14% |
| Fiber | 2.4g | 0.2g | 9% |
| Copper | 0.052mg | 6% | |
| Potassium | 382mg | 169mg | 6% |
| Carbs | 25.2g | 9.6g | 5% |
| Vitamin B2 | 0.1mg | 0.029mg | 5% |
| Manganese | 0.104mg | 5% | |
| Iron | 0.71mg | 0.33mg | 5% |
| Vitamin B1 | 0.08mg | 0.027mg | 4% |
| Polyunsaturated fat | 0.45g | 3% | |
| Calories | 101kcal | 50kcal | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Zinc | 0.24mg | 2% | |
| Vitamin A | 2µg | 18µg | 2% |
| Protein | 1.7g | 0.92g | 2% |
| Vitamin B5 | 0.135mg | 0.05mg | 2% |
| Folate | 6µg | 2% | |
| Fats | 0.6g | 1.02g | 1% |
| Calcium | 30mg | 16mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.28g | 1% | |
| Net carbs | 22.8g | 9.4g | N/A |
| Phosphorus | 21mg | 24mg | 0% |
| Vitamin B3 | 0.5mg | 0.465mg | 0% |
| Saturated fat | 0.231g | 0.22g | 0% |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.037mg | 0.036mg | 0% |
| Methionine | 0.004mg | 0.012mg | 0% |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +84.8% |
| Contains more CarbsCarbs | +162.5% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
~equal in
Saturated fat
~0.22g
