Custard apple vs. Wheat Bread — In-Depth Nutrition Comparison
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Differences between custard apple and wheat Bread
- Custard apple has more vitamin C, while wheat Bread has more iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, calcium, magnesium, and fiber.
- Wheat Bread's daily need coverage for iron is 42% higher.
- Wheat Bread contains 96 times less vitamin C than custard apple. Custard apple contains 19.2mg of vitamin C, while wheat Bread contains 0.2mg.
- The amount of sodium in custard apple is lower.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +227.8% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +476.1% |
| Contains more PhosphorusPhosphorus | +795.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +448.8% |
| Contains more Vitamin B2Vitamin B2 | +282% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +237.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Iron | 0.71mg | 4.09mg | 42% |
| Vitamin B3 | 0.5mg | 6.25mg | 36% |
| Vitamin B1 | 0.08mg | 0.439mg | 30% |
| Sodium | 4mg | 601mg | 26% |
| Phosphorus | 21mg | 188mg | 24% |
| Protein | 1.7g | 12.96g | 23% |
| Folate | 86µg | 22% | |
| Vitamin B2 | 0.1mg | 0.382mg | 22% |
| Copper | 0.198mg | 22% | |
| Vitamin C | 19.2mg | 0.2mg | 21% |
| Calcium | 30mg | 165mg | 14% |
| Zinc | 1.47mg | 13% | |
| Polyunsaturated fat | 1.72g | 11% | |
| Calories | 101kcal | 313kcal | 11% |
| Carbs | 25.2g | 55.77g | 10% |
| Magnesium | 18mg | 59mg | 10% |
| Fiber | 2.4g | 4.7g | 9% |
| Fats | 0.6g | 4.27g | 6% |
| Vitamin B5 | 0.135mg | 0.456mg | 6% |
| Potassium | 382mg | 223mg | 5% |
| Vitamin B6 | 0.221mg | 0.153mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.231g | 0.989g | 3% |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 22.8g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0.092mg | 0% |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.037mg | 0.215mg | 0% |
| Methionine | 0.004mg | 0.105mg | 0% |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +195.1% |
| Contains more ProteinProtein | +662.4% |
| Contains more FatsFats | +611.7% |
| Contains more CarbsCarbs | +121.3% |
| Contains more OtherOther | +177% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -76.6% |
