Custard apple vs. Brunost — In-Depth Nutrition Comparison
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What are the differences between custard apple and brunost?
- Brunost is richer than custard apple in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and vitamin A.
- Brunost's daily need coverage for vitamin B12 is 101% more.
- The amount of saturated fat in custard apple is lower.
- The glycemic index of brunost is lower.
We used Custard-apple, (bullock's-heart), raw and Cheese, gjetost types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more PhosphorusPhosphorus | +2014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +293.8% |
| Contains more Vitamin B2Vitamin B2 | +1282% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +2382.2% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.1mg | 1.382mg | 99% |
| Saturated fat | 0.231g | 19.16g | 86% |
| Vitamin B5 | 0.135mg | 3.351mg | 64% |
| Phosphorus | 21mg | 444mg | 60% |
| Fats | 0.6g | 29.51g | 44% |
| Calcium | 30mg | 400mg | 37% |
| Vitamin A | 2µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Potassium | 382mg | 1409mg | 30% |
| Sodium | 4mg | 600mg | 26% |
| Selenium | 14.5µg | 26% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B1 | 0.08mg | 0.315mg | 20% |
| Monounsaturated fat | 7.879g | 20% | |
| Calories | 101kcal | 466kcal | 18% |
| Protein | 1.7g | 9.65g | 16% |
| Magnesium | 18mg | 70mg | 12% |
| Zinc | 1.14mg | 10% | |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.08mg | 9% | |
| Polyunsaturated fat | 0.938g | 6% | |
| Carbs | 25.2g | 42.65g | 6% |
| Vitamin B6 | 0.221mg | 0.271mg | 4% |
| Vitamin B3 | 0.5mg | 0.813mg | 2% |
| Iron | 0.71mg | 0.52mg | 2% |
| Manganese | 0.04mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 22.8g | 42.65g | N/A |
| Tryptophan | 0.007mg | 0.135mg | 0% |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.037mg | 0.814mg | 0% |
| Methionine | 0.004mg | 0.318mg | 0% |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +432% |
| Contains more ProteinProtein | +467.6% |
| Contains more FatsFats | +4818.3% |
| Contains more CarbsCarbs | +69.2% |
| Contains more OtherOther | +375% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -98.8% |
