Custard apple vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between custard apple and chicken fingers?

Custard apple is higher in vitamin C, yet chicken fingers are higher in vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin B12, and vitamin B2.
Chicken fingers' daily need coverage for vitamin B3 is 48% more.
Custard apple has 17 times more vitamin C than chicken fingers. While custard apple has 19.2mg of vitamin C, chicken fingers have only 1.1mg.
The amount of saturated fat in custard apple is lower.

We used Custard-apple, (bullock's-heart), raw and Fast foods, chicken tenders types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Custard apple

Chicken fingers

Contains more CalciumCalcium	+76.5%
Contains less SodiumSodium	-99.5%

Contains more MagnesiumMagnesium	+55.6%
Contains more PhosphorusPhosphorus	+1242.9%

~equal in Potassium ~373mg

~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Custard apple

Chicken fingers

Contains more Vitamin CVitamin C

+1645.5%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B1Vitamin B1	+37.5%
Contains more Vitamin B2Vitamin B2	+79%
Contains more Vitamin B3Vitamin B3	+1543.4%
Contains more Vitamin B5Vitamin B5	+821.5%
Contains more Vitamin B6Vitamin B6	+92.8%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.5mg	8.217mg	48%
Polyunsaturated fat		5.783g	39%
Phosphorus	21mg	282mg	37%
Protein	1.7g	19.22g	35%
Sodium	4mg	769mg	33%
Selenium		17.5µg	32%
Vitamin B5	0.135mg	1.244mg	22%
Fats	0.6g	13.95g	21%
Vitamin E		3.17mg	21%
Vitamin C	19.2mg	1.1mg	20%
Cholesterol	0mg	48mg	16%
Vitamin B6	0.221mg	0.426mg	16%
Monounsaturated fat		4.83g	12%
Saturated fat	0.231g	2.493g	10%
Manganese		0.228mg	10%
Calories	101kcal	271kcal	9%
Choline		43.7mg	8%
Copper		0.069mg	8%
Starch		17.03g	7%
Vitamin K		8µg	7%
Vitamin B12	0µg	0.16µg	7%
Zinc		0.71mg	6%
Vitamin B2	0.1mg	0.179mg	6%
Fiber	2.4g	1.2g	5%
Folate		19µg	5%
Carbs	25.2g	17.25g	3%
Vitamin B1	0.08mg	0.11mg	3%
Magnesium	18mg	28mg	2%
Vitamin D		7IU	1%
Calcium	30mg	17mg	1%
Vitamin D		0.2µg	1%
Net carbs	22.8g	16.05g	N/A
Potassium	382mg	373mg	0%
Iron	0.71mg	0.73mg	0%
Sugar		0.4g	N/A
Vitamin A	2µg	3µg	0%
Trans fat	0g	0.052g	N/A
Tryptophan	0.007mg	0.222mg	0%
Threonine		0.803mg	0%
Isoleucine		0.845mg	0%
Leucine		1.553mg	0%
Lysine	0.037mg	1.616mg	0%
Methionine	0.004mg	0.518mg	0%
Phenylalanine		1.437mg	0%
Valine		0.908mg	0%
Histidine		0.655mg	0%
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A