Custard apple vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between custard apple and chocolate brownie
- Custard apple has more vitamin C and vitamin B6; however, chocolate brownie is richer in vitamin A, phosphorus, iron, magnesium, and vitamin B2.
- Chocolate brownie covers your daily saturated fat needs 35% more than custard apple.
- Chocolate brownie has 64 times less vitamin C than custard apple. Custard apple has 19.2mg of vitamin C, while chocolate brownie has 0.3mg.
- Custard apple contains less saturated fat.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of chocolate brownie is 42.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +159.2% |
| Contains more PhosphorusPhosphorus | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6300% |
| Contains more Vitamin B6Vitamin B6 | +135.1% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +143% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 0.6g | 29.1g | 44% |
| Copper | 0.388mg | 43% | |
| Saturated fat | 0.231g | 7.319g | 32% |
| Monounsaturated fat | 10.839g | 27% | |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin C | 19.2mg | 0.3mg | 21% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 2µg | 176µg | 19% |
| Calories | 101kcal | 466kcal | 18% |
| Phosphorus | 21mg | 132mg | 16% |
| Sodium | 4mg | 343mg | 15% |
| Iron | 0.71mg | 1.84mg | 14% |
| Fiber | 2.4g | 10% | |
| Vitamin B6 | 0.221mg | 0.094mg | 10% |
| Zinc | 0.97mg | 9% | |
| Protein | 1.7g | 6.2g | 9% |
| Magnesium | 18mg | 53mg | 8% |
| Carbs | 25.2g | 50.2g | 8% |
| Folate | 29µg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.1mg | 0.19mg | 7% |
| Potassium | 382mg | 176mg | 6% |
| Vitamin B1 | 0.08mg | 0.141mg | 5% |
| Vitamin B5 | 0.135mg | 0.328mg | 4% |
| Vitamin B3 | 0.5mg | 0.982mg | 3% |
| Calcium | 30mg | 57mg | 3% |
| Net carbs | 22.8g | 50.2g | N/A |
| Tryptophan | 0.007mg | 0.078mg | 0% |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.037mg | 0.283mg | 0% |
| Methionine | 0.004mg | 0.132mg | 0% |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +467.5% |
| Contains more ProteinProtein | +264.7% |
| Contains more FatsFats | +4750% |
| Contains more CarbsCarbs | +99.2% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -96.8% |
