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Custard apple vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between custard apple and chocolate brownie

  • Custard apple has more vitamin C and vitamin B6; however, chocolate brownie is richer in vitamin A, phosphorus, iron, magnesium, and vitamin B2.
  • Chocolate brownie covers your daily saturated fat needs 35% more than custard apple.
  • Chocolate brownie has 64 times less vitamin C than custard apple. Custard apple has 19.2mg of vitamin C, while chocolate brownie has 0.3mg.
  • Custard apple contains less saturated fat.
  • Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of chocolate brownie is 42.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Cookies, brownies, prepared from recipe.

Infographic

Custard apple vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +117%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +194.4%
Contains more CalciumCalcium +90%
Contains more IronIron +159.2%
Contains more PhosphorusPhosphorus +528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +6300%
Contains more Vitamin B6Vitamin B6 +135.1%
Contains more Vitamin AVitamin A +8700%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +467.5%
Contains more ProteinProtein +264.7%
Contains more FatsFats +4750%
Contains more CarbsCarbs +99.2%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Chocolate brownie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Chocolate brownie DV% diff.
Polyunsaturated fat 9.412g 63%
Fats 0.6g 29.1g 44%
Copper 0.388mg 43%
Saturated fat 0.231g 7.319g 32%
Monounsaturated fat 10.839g 27%
Manganese 0.587mg 26%
Cholesterol 0mg 73mg 24%
Vitamin C 19.2mg 0.3mg 21%
Selenium 11.5µg 21%
Vitamin A 2µg 176µg 19%
Calories 101kcal 466kcal 18%
Phosphorus 21mg 132mg 16%
Sodium 4mg 343mg 15%
Iron 0.71mg 1.84mg 14%
Fiber 2.4g 10%
Vitamin B6 0.221mg 0.094mg 10%
Zinc 0.97mg 9%
Protein 1.7g 6.2g 9%
Magnesium 18mg 53mg 8%
Carbs 25.2g 50.2g 8%
Folate 29µg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B2 0.1mg 0.19mg 7%
Potassium 382mg 176mg 6%
Vitamin B1 0.08mg 0.141mg 5%
Vitamin B5 0.135mg 0.328mg 4%
Vitamin B3 0.5mg 0.982mg 3%
Calcium 30mg 57mg 3%
Net carbs 22.8g 50.2g N/A
Tryptophan 0.007mg 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.037mg 0.283mg 0%
Methionine 0.004mg 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
18%
Chocolate brownie
Minerals Daily Need Coverage Score
9%
Custard apple
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 7.088g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie
Chocolate brownie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.