Custard apple vs. Cream pie — In-Depth Nutrition Comparison
Compare
What are the main differences between custard apple and cream pie?
- Custard apple is richer in vitamin C, vitamin B6, potassium, and fiber, yet cream pie is richer in iron and phosphorus.
- Cream pie's daily need coverage for saturated fat is 61% higher.
- Custard apple contains less saturated fat.
We used Custard-apple, (bullock's-heart), raw and Pie, chocolate creme, commercially prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +109.9% |
| Contains more PhosphorusPhosphorus | +276.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1005% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 12.449g | 56% |
| Fats | 0.6g | 22.41g | 34% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Monounsaturated fat | 7.336g | 18% | |
| Vitamin B6 | 0.221mg | 0.02mg | 15% |
| Calories | 101kcal | 353kcal | 13% |
| Copper | 0.118mg | 13% | |
| Selenium | 6µg | 11% | |
| Sodium | 4mg | 266mg | 11% |
| Iron | 0.71mg | 1.49mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Phosphorus | 21mg | 79mg | 8% |
| Polyunsaturated fat | 1.149g | 8% | |
| Manganese | 0.161mg | 7% | |
| Potassium | 382mg | 161mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Fiber | 2.4g | 0.8g | 6% |
| Vitamin A | 2µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 19µg | 5% | |
| Protein | 1.7g | 4.15g | 5% |
| Calcium | 30mg | 66mg | 4% |
| Carbs | 25.2g | 38.44g | 4% |
| Zinc | 0.44mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.1mg | 0.14mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B5 | 0.135mg | 0.232mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 0.5mg | 0.605mg | 1% |
| Vitamin B1 | 0.08mg | 0.087mg | 1% |
| Net carbs | 22.8g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +110.8% |
| Contains more ProteinProtein | +144.1% |
| Contains more FatsFats | +3635% |
| Contains more CarbsCarbs | +52.5% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -98.1% |
