Custard apple vs. Custard — In-Depth Nutrition Comparison
Compare
What are the main differences between custard apple and custard?
- Custard apple is richer in vitamin C, vitamin B6, and fiber, yet custard is richer in vitamin B12, phosphorus, vitamin B5, calcium, and vitamin B2.
- Custard's daily need coverage for vitamin B12 is 22% higher.
- Custard apple contains less saturated fat.
- Custard has a lower glycemic index than custard apple.
We used Custard-apple, (bullock's-heart), raw and Egg custards, dry mix, prepared with whole milk types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +108.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +363.3% |
| Contains more PhosphorusPhosphorus | +519% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19100% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +278.8% |
| Contains more Vitamin B6Vitamin B6 | +245.3% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B5Vitamin B5 | +417.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin C | 19.2mg | 0.1mg | 21% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 21mg | 130mg | 16% |
| Vitamin B6 | 0.221mg | 0.064mg | 12% |
| Calcium | 30mg | 139mg | 11% |
| Vitamin B5 | 0.135mg | 0.699mg | 11% |
| Selenium | 6µg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.1mg | 0.22mg | 9% |
| Saturated fat | 0.231g | 2.032g | 8% |
| Vitamin A | 2µg | 52µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Potassium | 382mg | 207mg | 5% |
| Iron | 0.71mg | 0.34mg | 5% |
| Fats | 0.6g | 4g | 5% |
| Zinc | 0.51mg | 5% | |
| Protein | 1.7g | 3.99g | 5% |
| Monounsaturated fat | 1.127g | 3% | |
| Carbs | 25.2g | 17.6g | 3% |
| Sodium | 4mg | 84mg | 3% |
| Copper | 0.03mg | 3% | |
| Choline | 11.8mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.08mg | 0.061mg | 2% |
| Polyunsaturated fat | 0.312g | 2% | |
| Vitamin B3 | 0.5mg | 0.132mg | 2% |
| Calories | 101kcal | 122kcal | 1% |
| Net carbs | 22.8g | 17.6g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.007mg | 0.082mg | 0% |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.037mg | 0.214mg | 0% |
| Methionine | 0.004mg | 0.091mg | 0% |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more CarbsCarbs | +43.2% |
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +566.7% |
~equal in
Water
~73.45g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -88.6% |
