Custard apple vs. Endive — In-Depth Nutrition Comparison
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How are custard apple and endive different?
- Custard apple is higher in vitamin B6 and vitamin C; however, endive is richer in vitamin A and vitamin B5.
- Daily need coverage for vitamin A for endive is 43% higher.
- Custard apple contains 11 times more vitamin B6 than endive. While custard apple contains 0.221mg of vitamin B6, endive contains only 0.02mg.
Custard-apple, (bullock's-heart), raw and Endive, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +21.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +16.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +195.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1005% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 36% | |
| Manganese | 0.42mg | 18% | |
| Vitamin B6 | 0.221mg | 0.02mg | 15% |
| Vitamin B5 | 0.135mg | 0.9mg | 15% |
| Vitamin C | 19.2mg | 6.5mg | 14% |
| Vitamin A | 2µg | 108µg | 12% |
| Copper | 0.099mg | 11% | |
| Carbs | 25.2g | 3.35g | 7% |
| Zinc | 0.79mg | 7% | |
| Calories | 101kcal | 17kcal | 4% |
| Fiber | 2.4g | 3.1g | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B2 | 0.1mg | 0.075mg | 2% |
| Potassium | 382mg | 314mg | 2% |
| Calcium | 30mg | 52mg | 2% |
| Iron | 0.71mg | 0.83mg | 2% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Phosphorus | 21mg | 28mg | 1% |
| Protein | 1.7g | 1.25g | 1% |
| Sodium | 4mg | 22mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Magnesium | 18mg | 15mg | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Saturated fat | 0.231g | 0.048g | 1% |
| Net carbs | 22.8g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.08mg | 0.08mg | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.007mg | 0.005mg | 0% |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.037mg | 0.063mg | 0% |
| Methionine | 0.004mg | 0.014mg | 0% |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +652.2% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -79.2% |
