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Custard apple vs. Fajita — In-Depth Nutrition Comparison

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How are Custard apple and Fajita different?

  • Custard apple is higher in Vitamin C, and Fiber, however, Fajita is richer in Phosphorus, Vitamin B3, Vitamin B12, Vitamin B6, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Phosphorus from Fajita is 37% higher.
  • Custard apple has less Sodium.

Custard-apple, (bullock's-heart), raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Custard apple vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +130.8%
Contains more Potassium +34.5%
Contains less Sodium -99.5%
Contains more Iron +39.4%
Contains more Magnesium +22.2%
Contains more Phosphorus +1219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +130.8%
Contains more Potassium +34.5%
Contains less Sodium -99.5%
Contains more Iron +39.4%
Contains more Magnesium +22.2%
Contains more Phosphorus +1219%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +113%
Contains more Vitamin B3 +855.8%
Contains more Vitamin B5 +437.8%
Contains more Vitamin B6 +75.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +113%
Contains more Vitamin B3 +855.8%
Contains more Vitamin B5 +437.8%
Contains more Vitamin B6 +75.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1030%
Contains more Protein +991.8%
Contains more Fats +855%
Contains more Other +188%
Equal in Water - 70.6
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +1030%
Contains more Protein +991.8%
Contains more Fats +855%
Contains more Other +188%
Equal in Water - 70.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.5%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Fajita
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Fajita Opinion
Net carbs 22.8g 2.23g Custard apple
Protein 1.7g 18.56g Fajita
Fats 0.6g 5.73g Fajita
Carbs 25.2g 2.23g Custard apple
Calories 101kcal 135kcal Fajita
Fiber 2.4g 0g Custard apple
Calcium 30mg 13mg Custard apple
Iron 0.71mg 0.99mg Fajita
Magnesium 18mg 22mg Fajita
Phosphorus 21mg 277mg Fajita
Potassium 382mg 284mg Custard apple
Sodium 4mg 799mg Custard apple
Zinc 1.37mg Fajita
Copper 0.03mg Fajita
Manganese 0.066mg Fajita
Selenium 16.7µg Fajita
Vitamin A 33IU 0IU Custard apple
Vitamin A RAE 2µg 0µg Custard apple
Vitamin E 0.22mg Fajita
Vitamin C 19.2mg 0mg Custard apple
Vitamin B1 0.08mg 0.1mg Fajita
Vitamin B2 0.1mg 0.213mg Fajita
Vitamin B3 0.5mg 4.779mg Fajita
Vitamin B5 0.135mg 0.726mg Fajita
Vitamin B6 0.221mg 0.387mg Fajita
Folate 4µg Fajita
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.007mg 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 0.037mg 1.857mg Fajita
Methionine 0.004mg 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 0mg 88mg Custard apple
Saturated Fat 0.231g 1.596g Custard apple
Omega-3 - DPA 0.007g Fajita
Monounsaturated Fat 2.333g Fajita
Polyunsaturated fat 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
31%
Fajita
Minerals Daily Need Coverage Score
9%
Custard apple
45%
Fajita

Comparison summary

Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 1.365g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.