Custard apple vs. Caviar — In-Depth Nutrition Comparison
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How are custard apple and caviar different?
- Custard apple is richer in vitamin C, while caviar is higher in vitamin B12, iron, vitamin B5, magnesium, phosphorus, vitamin B2, and calcium.
- Caviar covers your daily need for vitamin B12, 833% more than custard apple.
- Custard apple is lower in sodium.
- Custard apple has a higher glycemic index (54) than caviar (0).
Custard-apple, (bullock's-heart), raw and Fish, caviar, black, and red, granular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +816.7% |
| Contains more IronIron | +1573.2% |
| Contains more PhosphorusPhosphorus | +1595.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +316.7% |
| Contains more Vitamin AVitamin A | +13450% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B5Vitamin B5 | +2492.6% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.71mg | 11.88mg | 140% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 0.135mg | 3.5mg | 67% |
| Magnesium | 18mg | 300mg | 67% |
| Sodium | 4mg | 1500mg | 65% |
| Polyunsaturated fat | 7.405g | 49% | |
| Phosphorus | 21mg | 356mg | 48% |
| Protein | 1.7g | 24.6g | 46% |
| Vitamin B2 | 0.1mg | 0.62mg | 40% |
| Vitamin A | 2µg | 271µg | 30% |
| Fats | 0.6g | 17.9g | 27% |
| Calcium | 30mg | 275mg | 25% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Saturated fat | 0.231g | 4.06g | 17% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Copper | 0.11mg | 12% | |
| Fiber | 2.4g | 0g | 10% |
| Zinc | 0.95mg | 9% | |
| Vitamin B1 | 0.08mg | 0.19mg | 9% |
| Calories | 101kcal | 264kcal | 8% |
| Vitamin B6 | 0.221mg | 0.32mg | 8% |
| Carbs | 25.2g | 4g | 7% |
| Potassium | 382mg | 181mg | 6% |
| Vitamin B3 | 0.5mg | 0.12mg | 2% |
| Manganese | 0.05mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 22.8g | 4g | N/A |
| Tryptophan | 0.007mg | 0.323mg | 0% |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 0.037mg | 1.834mg | 0% |
| Methionine | 0.004mg | 0.646mg | 0% |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +530% |
| Contains more WaterWater | +50.5% |
| Contains more ProteinProtein | +1347.1% |
| Contains more FatsFats | +2883.3% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -94.3% |
