Custard apple vs. French toast — In-Depth Nutrition Comparison
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A recap on the differences between custard apple and french toast
- Custard apple is higher in vitamin C and vitamin B6, yet french toast is higher in vitamin B2, phosphorus, vitamin B12, iron, and vitamin B1.
- French toast covers your daily cholesterol needs 39% more than custard apple.
- Custard apple contains 64 times more vitamin C than french toast. While custard apple contains 19.2mg of vitamin C, french toast contains only 0.3mg.
- The amount of saturated fat in custard apple is lower.
- The glycemic index of custard apple is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +135.2% |
| Contains more PhosphorusPhosphorus | +457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6300% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +221% |
| Contains more Vitamin B3Vitamin B3 | +225.6% |
| Contains more Vitamin B5Vitamin B5 | +306.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 20.1µg | 37% | |
| Vitamin C | 19.2mg | 0.3mg | 21% |
| Sodium | 4mg | 479mg | 21% |
| Vitamin B2 | 0.1mg | 0.321mg | 17% |
| Polyunsaturated fat | 2.594g | 17% | |
| Fats | 0.6g | 10.8g | 16% |
| Phosphorus | 21mg | 117mg | 14% |
| Vitamin A | 2µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Iron | 0.71mg | 1.67mg | 12% |
| Protein | 1.7g | 7.7g | 12% |
| Vitamin B6 | 0.221mg | 0.074mg | 11% |
| Folate | 43µg | 11% | |
| Saturated fat | 0.231g | 2.723g | 11% |
| Monounsaturated fat | 4.524g | 11% | |
| Vitamin B1 | 0.08mg | 0.204mg | 10% |
| Fiber | 2.4g | 10% | |
| Manganese | 0.188mg | 8% | |
| Vitamin B5 | 0.135mg | 0.549mg | 8% |
| Potassium | 382mg | 134mg | 7% |
| Calcium | 30mg | 100mg | 7% |
| Vitamin B3 | 0.5mg | 1.628mg | 7% |
| Calories | 101kcal | 229kcal | 6% |
| Zinc | 0.67mg | 6% | |
| Copper | 0.058mg | 6% | |
| Carbs | 25.2g | 25g | 0% |
| Net carbs | 22.8g | 25g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Tryptophan | 0.007mg | 0.094mg | 0% |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.037mg | 0.413mg | 0% |
| Methionine | 0.004mg | 0.188mg | 0% |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +352.9% |
| Contains more FatsFats | +1700% |
| Contains more OtherOther | +80% |
~equal in
Carbs
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -91.5% |
