Custard apple vs. Gingerbread — In-Depth Nutrition Comparison
Compare
Important differences between custard apple and gingerbread
- Custard apple has more vitamin C; however, gingerbread has more iron, magnesium, vitamin B1, and vitamin B3.
- Gingerbread's daily need coverage for iron is 27% more.
- Custard apple has 192 times more vitamin C than gingerbread. Custard apple has 19.2mg of vitamin C, while gingerbread has 0.1mg.
- Custard apple is lower in saturated fat.
- Gingerbread has a higher glycemic index than custard apple.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Cake, gingerbread, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +136.7% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +305.6% |
| Contains more PhosphorusPhosphorus | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19100% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B3Vitamin B3 | +247.6% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.3µg | 30% | |
| Manganese | 0.683mg | 30% | |
| Polyunsaturated fat | 4.216g | 28% | |
| Iron | 0.71mg | 2.88mg | 27% |
| Fats | 0.6g | 16.4g | 24% |
| Copper | 0.195mg | 22% | |
| Vitamin C | 19.2mg | 0.1mg | 21% |
| Monounsaturated fat | 7.124g | 18% | |
| Saturated fat | 0.231g | 4.122g | 18% |
| Sodium | 4mg | 327mg | 14% |
| Calories | 101kcal | 356kcal | 13% |
| Magnesium | 18mg | 70mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Fiber | 2.4g | 10% | |
| Vitamin B1 | 0.08mg | 0.19mg | 9% |
| Carbs | 25.2g | 49.2g | 8% |
| Vitamin B3 | 0.5mg | 1.738mg | 8% |
| Folate | 33µg | 8% | |
| Vitamin B5 | 0.135mg | 0.375mg | 5% |
| Phosphorus | 21mg | 54mg | 5% |
| Vitamin B2 | 0.1mg | 0.162mg | 5% |
| Protein | 1.7g | 3.9g | 4% |
| Zinc | 0.39mg | 4% | |
| Calcium | 30mg | 71mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Potassium | 382mg | 439mg | 2% |
| Vitamin B6 | 0.221mg | 0.19mg | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Net carbs | 22.8g | 49.2g | N/A |
| Tryptophan | 0.007mg | 0.047mg | 0% |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.037mg | 0.131mg | 0% |
| Methionine | 0.004mg | 0.08mg | 0% |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +155.4% |
| Contains more ProteinProtein | +129.4% |
| Contains more FatsFats | +2633.3% |
| Contains more CarbsCarbs | +95.2% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -94.4% |
