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Custard apple vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between custard apple and hot and sour soup?

  • Custard apple is richer than hot and sour soup in vitamin C, vitamin B6, potassium, fiber, and vitamin B2.
  • Custard apple's daily need coverage for vitamin C is 21% more.
  • Custard apple has 7 times more potassium than hot and sour soup. While custard apple has 382mg of potassium, hot, and sour soup has only 55mg.
  • The amount of sodium in custard apple is lower.

We used Custard-apple, (bullock's-heart), raw and Soup, hot and sour, Chinese restaurant types in this article.

Infographic

Custard apple vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +594.5%
Contains less SodiumSodium -98.9%
Contains more PhosphorusPhosphorus +52.4%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B6Vitamin B6 +245.3%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~0.507mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +479.3%
Contains more ProteinProtein +51.8%
Contains more FatsFats +101.7%
Contains more WaterWater +26.8%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
~equal in Saturated fat ~0.229g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Hot and sour soup
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Hot and sour soup DV% diff.
Vitamin C 19.2mg 0mg 21%
Sodium 4mg 376mg 16%
Vitamin B6 0.221mg 0.064mg 12%
Potassium 382mg 55mg 10%
Fiber 2.4g 0.5g 8%
Lysine 0.037mg 153mg 7%
Carbs 25.2g 4.35g 7%
Cholesterol 0mg 21mg 7%
Choline 39.9mg 7%
Vitamin B1 0.08mg 0.026mg 5%
Vitamin B2 0.1mg 0.031mg 5%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.085mg 4%
Vitamin E 0.39mg 3%
Calories 101kcal 39kcal 3%
Copper 0.026mg 3%
Zinc 0.22mg 2%
Phosphorus 21mg 32mg 2%
Folate 8µg 2%
Magnesium 18mg 9mg 2%
Vitamin B5 0.135mg 0.227mg 2%
Polyunsaturated fat 0.311g 2%
Protein 1.7g 2.58g 2%
Monounsaturated fat 0.288g 1%
Vitamin K 1.1µg 1%
Selenium 0.4µg 1%
Fats 0.6g 1.21g 1%
Vitamin A 2µg 9µg 1%
Starch 2.43g 1%
Iron 0.71mg 0.64mg 1%
Calcium 30mg 19mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 22.8g 3.85g N/A
Sugar 0.42g N/A
Vitamin B3 0.5mg 0.507mg 0%
Saturated fat 0.231g 0.229g 0%
Tryptophan 0.007mg 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.004mg 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
8%
Hot and sour soup
Minerals Daily Need Coverage Score
9%
Custard apple
13%
Hot and sour soup

Comparison summary

Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 372mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.