Custard apple vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between custard apple and hot and sour soup?
- Custard apple is richer than hot and sour soup in vitamin C, vitamin B6, potassium, fiber, and vitamin B2.
- Custard apple's daily need coverage for vitamin C is 21% more.
- Custard apple has 7 times more potassium than hot and sour soup. While custard apple has 382mg of potassium, hot, and sour soup has only 55mg.
- The amount of sodium in custard apple is lower.
We used Custard-apple, (bullock's-heart), raw and Soup, hot and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +594.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more PhosphorusPhosphorus | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B6Vitamin B6 | +245.3% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +479.3% |
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +101.7% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
~equal in
Saturated fat
~0.229g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.2mg | 0mg | 21% |
| Sodium | 4mg | 376mg | 16% |
| Vitamin B6 | 0.221mg | 0.064mg | 12% |
| Potassium | 382mg | 55mg | 10% |
| Fiber | 2.4g | 0.5g | 8% |
| Lysine | 0.037mg | 153mg | 7% |
| Carbs | 25.2g | 4.35g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin B1 | 0.08mg | 0.026mg | 5% |
| Vitamin B2 | 0.1mg | 0.031mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Calories | 101kcal | 39kcal | 3% |
| Copper | 0.026mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Phosphorus | 21mg | 32mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B5 | 0.135mg | 0.227mg | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Protein | 1.7g | 2.58g | 2% |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.6g | 1.21g | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Iron | 0.71mg | 0.64mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 22.8g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B3 | 0.5mg | 0.507mg | 0% |
| Saturated fat | 0.231g | 0.229g | 0% |
| Tryptophan | 0.007mg | 0.019mg | 0% |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.004mg | 0.039mg | 0% |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 372mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.