Custard apple vs. Mixed nuts — In-Depth Nutrition Comparison

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Summary of differences between custard apple and mixed nuts

Custard apple has more vitamin C; however, mixed nuts are higher in phosphorus, magnesium, vitamin B3, iron, vitamin B5, fiber, vitamin B6, and vitamin B1.
Mixed nuts cover your daily need for phosphorus, 62% more than custard apple.
Custard apple has 38 times more vitamin C than mixed nuts. While custard apple has 19.2mg of vitamin C, mixed nuts have only 0.5mg.
Custard apple has less saturated fat.
The glycemic index of custard apple is higher.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Custard apple

Mixed nuts

Contains less SodiumSodium

-20%

Contains more MagnesiumMagnesium	+1172.2%
Contains more CalciumCalcium	+290%
Contains more PotassiumPotassium	+65.4%
Contains more IronIron	+267.6%
Contains more PhosphorusPhosphorus	+2071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Custard apple

Mixed nuts

Contains more Vitamin CVitamin C	+3740%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin B1Vitamin B1	+136.3%
Contains more Vitamin B2Vitamin B2	+96%
Contains more Vitamin B3Vitamin B3	+1441.8%
Contains more Vitamin B5Vitamin B5	+744.4%
Contains more Vitamin B6Vitamin B6	+59.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.907mg	101%
Polyunsaturated fat		14.612g	97%
Manganese		2.04mg	89%
Fats	0.6g	53.95g	82%
Monounsaturated fat		28.488g	71%
Selenium		33.9µg	62%
Phosphorus	21mg	456mg	62%
Vitamin E		7.82mg	52%
Magnesium	18mg	229mg	50%
Vitamin B3	0.5mg	7.709mg	45%
Saturated fat	0.231g	8.711g	39%
Protein	1.7g	20.04g	37%
Zinc		3.36mg	31%
Calories	101kcal	607kcal	25%
Iron	0.71mg	2.61mg	24%
Folate		83µg	21%
Vitamin C	19.2mg	0.5mg	21%
Vitamin B5	0.135mg	1.14mg	20%
Fiber	2.4g	7g	18%
Vitamin B6	0.221mg	0.352mg	10%
Choline		52mg	9%
Vitamin B1	0.08mg	0.189mg	9%
Calcium	30mg	117mg	9%
Potassium	382mg	632mg	7%
Vitamin B2	0.1mg	0.196mg	7%
Vitamin K		5.7µg	5%
Starch		4.2g	2%
Carbs	25.2g	21.05g	1%
Net carbs	22.8g	14.05g	N/A
Sugar		4.15g	N/A
Sodium	4mg	5mg	0%
Vitamin A	2µg	0µg	0%
Trans fat	0g	0.055g	N/A
Tryptophan	0.007mg	0.22mg	0%
Threonine		0.703mg	0%
Isoleucine		0.826mg	0%
Leucine		1.656mg	0%
Lysine	0.037mg	0.782mg	0%
Methionine	0.004mg	0.283mg	0%
Phenylalanine		1.182mg	0%
Valine		1.001mg	0%
Histidine		0.572mg	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - ALA		0.082g	N/A
Omega-6 - Eicosadienoic acid		0.013g	N/A
Omega-6 - Linoleic acid		14.455g	N/A