Custard apple vs. Poblano — In-Depth Nutrition Comparison
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The main differences between custard apple and poblano
- Poblano is richer than custard apple in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B5, vitamin B3, phosphorus, and magnesium.
- Daily need coverage for vitamin A for poblano is 408% higher.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more MagnesiumMagnesium | +527.8% |
| Contains more CalciumCalcium | +103.3% |
| Contains more PotassiumPotassium | +531.2% |
| Contains more IronIron | +1439.4% |
| Contains more PhosphorusPhosphorus | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin AVitamin A | +51000% |
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B2Vitamin B2 | +2155% |
| Contains more Vitamin B3Vitamin B3 | +1180.6% |
| Contains more Vitamin B5Vitamin B5 | +1376.3% |
| Contains more Vitamin B6Vitamin B6 | +1499.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 3.535mg | 255% |
| Vitamin B2 | 0.1mg | 2.255mg | 166% |
| Iron | 0.71mg | 10.93mg | 128% |
| Vitamin A | 2µg | 1022µg | 113% |
| Fiber | 2.4g | 21.6g | 77% |
| Potassium | 382mg | 2411mg | 60% |
| Copper | 0.508mg | 56% | |
| Manganese | 1.279mg | 56% | |
| Vitamin B3 | 0.5mg | 6.403mg | 37% |
| Vitamin B5 | 0.135mg | 1.993mg | 37% |
| Polyunsaturated fat | 4.511g | 30% | |
| Phosphorus | 21mg | 201mg | 26% |
| Magnesium | 18mg | 113mg | 23% |
| Protein | 1.7g | 11.86g | 20% |
| Vitamin C | 19.2mg | 2mg | 19% |
| Folate | 69µg | 17% | |
| Zinc | 1.42mg | 13% | |
| Fats | 0.6g | 8.2g | 12% |
| Carbs | 25.2g | 51.42g | 9% |
| Calories | 101kcal | 281kcal | 9% |
| Vitamin B1 | 0.08mg | 0.179mg | 8% |
| Selenium | 2.9µg | 5% | |
| Calcium | 30mg | 61mg | 3% |
| Saturated fat | 0.231g | 0.82g | 3% |
| Sodium | 4mg | 43mg | 2% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 22.8g | 29.82g | N/A |
| Tryptophan | 0.007mg | 0.155mg | 0% |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.037mg | 0.515mg | 0% |
| Methionine | 0.004mg | 0.142mg | 0% |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +216% |
| Contains more ProteinProtein | +597.6% |
| Contains more FatsFats | +1266.7% |
| Contains more CarbsCarbs | +104% |
| Contains more OtherOther | +489% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -71.8% |
