Custard apple vs. Garden rhubarb — In-Depth Nutrition Comparison
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Summary of differences between custard apple and garden rhubarb
- Custard apple has more vitamin B6, vitamin C, iron, and vitamin B2; however, garden rhubarb is higher in calcium.
- Custard apple covers your daily need for vitamin B6, 15% more than garden rhubarb.
- Custard apple has 3 times more vitamin B2 than garden rhubarb. While custard apple has 0.1mg of vitamin B2, garden rhubarb has only 0.03mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +222.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more CalciumCalcium | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +820.8% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.221mg | 0.024mg | 15% |
| Vitamin C | 19.2mg | 8mg | 12% |
| Manganese | 0.196mg | 9% | |
| Carbs | 25.2g | 4.54g | 7% |
| Calcium | 30mg | 86mg | 6% |
| Iron | 0.71mg | 0.22mg | 6% |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Calories | 101kcal | 21kcal | 4% |
| Potassium | 382mg | 288mg | 3% |
| Protein | 1.7g | 0.9g | 2% |
| Folate | 7µg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.021mg | 2% | |
| Fiber | 2.4g | 1.8g | 2% |
| Magnesium | 18mg | 12mg | 1% |
| Saturated fat | 0.231g | 0.053g | 1% |
| Phosphorus | 21mg | 14mg | 1% |
| Zinc | 0.1mg | 1% | |
| Vitamin B3 | 0.5mg | 0.3mg | 1% |
| Vitamin B5 | 0.135mg | 0.085mg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Fats | 0.6g | 0.2g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 22.8g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Monounsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +455.1% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -77.1% |
