Custard apple vs. Succotash — In-Depth Nutrition Comparison
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Differences between custard apple and succotash
- Custard apple has more vitamin B6, while succotash has more iron, phosphorus, vitamin B1, magnesium, vitamin B3, fiber, and vitamin A.
- Succotash's daily need coverage for iron is 14% higher.
- Succotash contains 2 times less vitamin B6 than custard apple. Custard apple contains 0.221mg of vitamin B6, while succotash contains 0.13mg.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +157.7% |
| Contains more PhosphorusPhosphorus | +438.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +217.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Copper | 0.186mg | 21% | |
| Iron | 0.71mg | 1.83mg | 14% |
| Phosphorus | 21mg | 113mg | 13% |
| Vitamin B1 | 0.08mg | 0.208mg | 11% |
| Folate | 40µg | 10% | |
| Protein | 1.7g | 5.03g | 7% |
| Vitamin B6 | 0.221mg | 0.13mg | 7% |
| Magnesium | 18mg | 48mg | 7% |
| Vitamin B3 | 0.5mg | 1.587mg | 7% |
| Zinc | 0.61mg | 6% | |
| Fiber | 2.4g | 3.8g | 6% |
| Vitamin C | 19.2mg | 15.1mg | 5% |
| Polyunsaturated fat | 0.489g | 3% | |
| Carbs | 25.2g | 19.59g | 2% |
| Calcium | 30mg | 18mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.6g | 1.02g | 1% |
| Vitamin B2 | 0.1mg | 0.082mg | 1% |
| Calories | 101kcal | 99kcal | 0% |
| Net carbs | 22.8g | 15.79g | N/A |
| Potassium | 382mg | 369mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B5 | 0.135mg | 0.128mg | 0% |
| Saturated fat | 0.231g | 0.19g | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.007mg | 0.056mg | 0% |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.037mg | 0.295mg | 0% |
| Methionine | 0.004mg | 0.068mg | 0% |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more CarbsCarbs | +28.6% |
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +26% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -17.7% |
