Custard apple vs. Succotash — In-Depth Nutrition Comparison
Compare
Differences between custard apple and succotash
- Custard apple has more vitamin B6, while succotash has more iron, phosphorus, vitamin B1, magnesium, vitamin B3, fiber, and vitamin A.
- Succotash's daily need coverage for iron is 14% higher.
- Succotash contains 2 times less vitamin B6 than custard apple. Custard apple contains 0.221mg of vitamin B6, while succotash contains 0.13mg.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +157.7% |
| Contains more PhosphorusPhosphorus | +438.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +217.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more CarbsCarbs | +28.6% |
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +26% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -17.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Copper | 0.186mg | 21% | |
| Iron | 0.71mg | 1.83mg | 14% |
| Phosphorus | 21mg | 113mg | 13% |
| Vitamin B1 | 0.08mg | 0.208mg | 11% |
| Folate | 40µg | 10% | |
| Protein | 1.7g | 5.03g | 7% |
| Vitamin B6 | 0.221mg | 0.13mg | 7% |
| Magnesium | 18mg | 48mg | 7% |
| Vitamin B3 | 0.5mg | 1.587mg | 7% |
| Zinc | 0.61mg | 6% | |
| Fiber | 2.4g | 3.8g | 6% |
| Vitamin C | 19.2mg | 15.1mg | 5% |
| Polyunsaturated fat | 0.489g | 3% | |
| Carbs | 25.2g | 19.59g | 2% |
| Calcium | 30mg | 18mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.6g | 1.02g | 1% |
| Vitamin B2 | 0.1mg | 0.082mg | 1% |
| Calories | 101kcal | 99kcal | 0% |
| Net carbs | 22.8g | 15.79g | N/A |
| Potassium | 382mg | 369mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B5 | 0.135mg | 0.128mg | 0% |
| Saturated fat | 0.231g | 0.19g | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.007mg | 0.056mg | 0% |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.037mg | 0.295mg | 0% |
| Methionine | 0.004mg | 0.068mg | 0% |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
9%
36%
Comparison summary
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 0.041g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.