Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard apple vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

Important differences between custard apple and sun-dried tomato

  • Custard apple has less vitamin C, potassium, vitamin A, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 92% more.
  • Custard apple is lower in sodium.
  • Custard apple has a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Custard apple vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +56.7%
Contains more PotassiumPotassium +309.7%
Contains more IronIron +277.5%
Contains more PhosphorusPhosphorus +561.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +430.2%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +141.3%
Contains more Vitamin B2Vitamin B2 +283%
Contains more Vitamin B3Vitamin B3 +626%
Contains more Vitamin B5Vitamin B5 +254.8%
Contains more Vitamin B6Vitamin B6 +44.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Sun-dried tomato DV% diff.
Vitamin C 19.2mg 101.8mg 92%
Copper 0.473mg 53%
Potassium 382mg 1565mg 35%
Iron 0.71mg 2.68mg 25%
Monounsaturated fat 8.663g 22%
Vitamin B2 0.1mg 0.383mg 22%
Fats 0.6g 14.08g 21%
Vitamin B3 0.5mg 3.63mg 20%
Manganese 0.466mg 20%
Phosphorus 21mg 139mg 17%
Magnesium 18mg 81mg 15%
Polyunsaturated fat 2.06g 14%
Fiber 2.4g 5.8g 14%
Sodium 4mg 266mg 11%
Vitamin B1 0.08mg 0.193mg 9%
Vitamin B6 0.221mg 0.319mg 8%
Saturated fat 0.231g 1.893g 8%
Vitamin A 2µg 64µg 7%
Zinc 0.78mg 7%
Protein 1.7g 5.06g 7%
Vitamin B5 0.135mg 0.479mg 7%
Folate 23µg 6%
Calories 101kcal 213kcal 6%
Selenium 3µg 5%
Calcium 30mg 47mg 2%
Carbs 25.2g 23.33g 1%
Net carbs 22.8g 17.53g N/A
Tryptophan 0.007mg 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.037mg 0.186mg 0%
Methionine 0.004mg 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +32.8%
Contains more ProteinProtein +197.6%
Contains more FatsFats +2246.7%
Contains more OtherOther +270%
~equal in Carbs ~23.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -87.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.