Custard apple vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between custard apple and tart
- Custard apple is higher in vitamin C and potassium, yet tart is higher in vitamin B2, iron, vitamin B3, vitamin A, vitamin B1, vitamin B6, and phosphorus.
- Tart covers your daily vitamin B2 needs 35% more than custard apple.
- Custard apple contains 6 times more potassium than tart. While custard apple contains 382mg of potassium, tart contains only 66mg.
- The amount of sodium in custard apple is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +478.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +381.7% |
| Contains more PhosphorusPhosphorus | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +405.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B2Vitamin B2 | +449% |
| Contains more Vitamin B3Vitamin B3 | +660% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.1mg | 0.549mg | 35% |
| Iron | 0.71mg | 3.42mg | 34% |
| Vitamin A | 2µg | 285µg | 31% |
| Folate | 100µg | 25% | |
| Selenium | 12.9µg | 23% | |
| Vitamin B3 | 0.5mg | 3.8mg | 21% |
| Vitamin C | 19.2mg | 3.8mg | 17% |
| Carbs | 25.2g | 76.8g | 17% |
| Vitamin B1 | 0.08mg | 0.285mg | 17% |
| Sodium | 4mg | 361mg | 16% |
| Calories | 101kcal | 372kcal | 14% |
| Vitamin B6 | 0.221mg | 0.38mg | 12% |
| Phosphorus | 21mg | 93mg | 10% |
| Potassium | 382mg | 66mg | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Fats | 0.6g | 5.99g | 8% |
| Copper | 0.073mg | 8% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Magnesium | 18mg | 44mg | 6% |
| Protein | 1.7g | 3.99g | 5% |
| Saturated fat | 0.231g | 1.393g | 5% |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Choline | 8.4mg | 2% | |
| Calcium | 30mg | 44mg | 1% |
| Net carbs | 22.8g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +493.9% |
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +898.3% |
| Contains more CarbsCarbs | +204.8% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -83.4% |
