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  6. Custard apple vs. Turkey meat

Custard apple vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between custard apple and turkey meat

  • Custard apple has more vitamin C and fiber; however, turkey meat has more vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Turkey meat's daily need coverage for vitamin B3 is 57% more.
  • Custard apple is lower in saturated fat.
  • Custard apple has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Custard apple vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +59.8%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +53.5%
Contains more PhosphorusPhosphorus +961.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +1814.6%
Contains more Vitamin B5Vitamin B5 +602.2%
Contains more Vitamin B6Vitamin B6 +178.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Turkey meat DV% diff.
Vitamin B3 0.5mg 9.573mg 57%
Protein 1.7g 28.55g 54%
Selenium 29.8µg 54%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.221mg 0.616mg 30%
Phosphorus 21mg 223mg 29%
Zinc 2.48mg 23%
Vitamin C 19.2mg 0mg 21%
Choline 87.4mg 16%
Vitamin B5 0.135mg 0.948mg 16%
Polyunsaturated fat 2.119g 14%
Vitamin B2 0.1mg 0.281mg 14%
Fiber 2.4g 0g 10%
Copper 0.093mg 10%
Fats 0.6g 7.39g 10%
Saturated fat 0.231g 2.155g 9%
Carbs 25.2g 0.06g 8%
Monounsaturated fat 2.647g 7%
Iron 0.71mg 1.09mg 5%
Calories 101kcal 189kcal 4%
Potassium 382mg 239mg 4%
Sodium 4mg 103mg 4%
Vitamin B1 0.08mg 0.045mg 3%
Magnesium 18mg 30mg 3%
Vitamin D 0.4µg 2%
Folate 9µg 2%
Calcium 30mg 14mg 2%
Vitamin D 15IU 2%
Manganese 0.014mg 1%
Vitamin A 2µg 12µg 1%
Net carbs 22.8g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.007mg 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 0.037mg 2.282mg 0%
Methionine 0.004mg 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +41900%
Contains more WaterWater +12.6%
Contains more OtherOther +108.3%
Contains more ProteinProtein +1579.4%
Contains more FatsFats +1131.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.