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  6. Custard vs. Apple pie

Custard vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between Custard and Apple pie

  • Custard has more Vitamin B12, Phosphorus, Calcium, and Vitamin B5, while Apple pie has more Iron, Manganese, and Fiber.
  • Custard covers your daily need of Vitamin B12 21% more than Apple pie.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Pie, apple, commercially prepared, unenriched flour.

Infographic

Custard vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
7
:
3
Apple pie
Apple pie
Contains more Calcium +1163.6%
Contains more Magnesium +128.6%
Contains more Phosphorus +441.7%
Contains more Potassium +218.5%
Contains less Sodium -68.4%
Contains more Zinc +218.8%
Contains more Iron +255.9%
Contains more Copper +53.3%
Contains more Manganese +2500%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +1163.6%
Contains more Magnesium +128.6%
Contains more Phosphorus +441.7%
Contains more Potassium +218.5%
Contains less Sodium -68.4%
Contains more Zinc +218.8%
Contains more Iron +255.9%
Contains more Copper +53.3%
Contains more Manganese +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
9
:
3
Apple pie
Apple pie
Contains more Vitamin A +46.8%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B5 +487.4%
Contains more Vitamin B6 +68.4%
Contains more Folate +125%
Contains more Vitamin B12 +5100%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +119.7%
Contains more Vitamin B3 +750.8%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +46.8%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B5 +487.4%
Contains more Vitamin B6 +68.4%
Contains more Folate +125%
Contains more Vitamin B12 +5100%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +119.7%
Contains more Vitamin B3 +750.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
3
:
2
Apple pie
Apple pie
Contains more Protein +110%
Contains more Water +40.7%
Contains more Fats +175%
Contains more Carbs +93.2%
Equal in Other - 0.9
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +110%
Contains more Water +40.7%
Contains more Fats +175%
Contains more Carbs +93.2%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -46.5%
Contains more Monounsaturated Fat +289.4%
Contains more Polyunsaturated fat +604.5%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -46.5%
Contains more Monounsaturated Fat +289.4%
Contains more Polyunsaturated fat +604.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard Apple pie Opinion
Net carbs 17.6g 32.4g Apple pie
Protein 3.99g 1.9g Custard
Fats 4g 11g Apple pie
Carbs 17.6g 34g Apple pie
Calories 122kcal 237kcal Apple pie
Sugar 4.82g Apple pie
Fiber 0g 1.6g Apple pie
Calcium 139mg 11mg Custard
Iron 0.34mg 1.21mg Apple pie
Magnesium 16mg 7mg Custard
Phosphorus 130mg 24mg Custard
Potassium 207mg 65mg Custard
Sodium 84mg 266mg Custard
Zinc 0.51mg 0.16mg Custard
Copper 0.03mg 0.046mg Apple pie
Manganese 0.007mg 0.182mg Apple pie
Selenium 6µg Custard
Vitamin A 182IU 124IU Custard
Vitamin A RAE 52µg 29µg Custard
Vitamin E 0.06mg Custard
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0.1mg 3.2mg Apple pie
Vitamin B1 0.061mg 0.134mg Apple pie
Vitamin B2 0.22mg 0.158mg Custard
Vitamin B3 0.132mg 1.123mg Apple pie
Vitamin B5 0.699mg 0.119mg Custard
Vitamin B6 0.064mg 0.038mg Custard
Folate 9µg 4µg Custard
Vitamin B12 0.52µg 0.01µg Custard
Vitamin K 0.2µg Custard
Tryptophan 0.082mg 0.026mg Custard
Threonine 0.192mg 0.054mg Custard
Isoleucine 0.207mg 0.073mg Custard
Leucine 0.337mg 0.129mg Custard
Lysine 0.214mg 0.07mg Custard
Methionine 0.091mg 0.032mg Custard
Phenylalanine 0.173mg 0.088mg Custard
Valine 0.233mg 0.084mg Custard
Histidine 0.092mg 0.038mg Custard
Cholesterol 51mg 0mg Apple pie
Saturated Fat 2.032g 3.797g Custard
Omega-3 - DHA 0.003g Custard
Monounsaturated Fat 1.127g 4.388g Apple pie
Polyunsaturated fat 0.312g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
11%
Apple pie
Minerals Daily Need Coverage Score
21%
Custard
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 1.765g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 4.82g)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.