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  6. Custard vs. Baker's yeast

Custard vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between custard and baker's yeast

  • Custard contains less folate, vitamin B1, zinc, vitamin B5, vitamin B3, vitamin B2, iron, fiber, phosphorus, and vitamin B6 than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 194% higher.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Leavening agents, yeast, baker's, compressed.

Infographic

Custard vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +631.6%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +190.3%
Contains more IronIron +855.9%
Contains more CopperCopper +393.3%
Contains more ZincZinc +1854.9%
Contains more PhosphorusPhosphorus +158.5%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +5100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2982%
Contains more Vitamin B2Vitamin B2 +413.6%
Contains more Vitamin B3Vitamin B3 +9218.2%
Contains more Vitamin B5Vitamin B5 +601%
Contains more Vitamin B6Vitamin B6 +571.9%
Contains more FolateFolate +8622.2%
Contains more CholineCholine +171.2%
~equal in Vitamin C ~0.1mg

All nutrients comparison - raw data values

Nutrient Custard Baker's yeast DV% diff.
Folate 9µg 785µg 194%
Vitamin B1 0.061mg 1.88mg 152%
Zinc 0.51mg 9.97mg 86%
Vitamin B5 0.699mg 4.9mg 84%
Vitamin B3 0.132mg 12.3mg 76%
Vitamin B2 0.22mg 1.13mg 70%
Iron 0.34mg 3.25mg 36%
Fiber 0g 8.1g 32%
Phosphorus 130mg 336mg 29%
Vitamin B6 0.064mg 0.43mg 28%
Vitamin B12 0.52µg 0.01µg 21%
Cholesterol 51mg 0mg 17%
Copper 0.03mg 0.148mg 13%
Potassium 207mg 601mg 12%
Calcium 139mg 19mg 12%
Protein 3.99g 8.4g 9%
Saturated fat 2.032g 0.243g 8%
Manganese 0.007mg 0.2mg 8%
Magnesium 16mg 40mg 6%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 6µg 8.1µg 4%
Choline 11.8mg 32mg 4%
Fats 4g 1.9g 3%
Polyunsaturated fat 0.312g 0.004g 2%
Sodium 84mg 30mg 2%
Calories 122kcal 105kcal 1%
Vitamin C 0.1mg 0.1mg 0%
Carbs 17.6g 18.1g 0%
Net carbs 17.6g 10g N/A
Sugar 4.82g 0g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin K 0.2µg 0µg 0%
Monounsaturated fat 1.127g 1.047g 0%
Tryptophan 0.082mg 0.106mg 0%
Threonine 0.192mg 0.435mg 0%
Isoleucine 0.207mg 0.476mg 0%
Leucine 0.337mg 0.668mg 0%
Lysine 0.214mg 0.69mg 0%
Methionine 0.091mg 0.166mg 0%
Phenylalanine 0.173mg 0.407mg 0%
Valine 0.233mg 0.512mg 0%
Histidine 0.092mg 0.217mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +110.5%
Contains more ProteinProtein +110.5%
Contains more OtherOther +170.8%
~equal in Carbs ~18.1g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +7700%
Contains less Sat. FatSaturated fat -88%
~equal in Monounsaturated fat ~1.047g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.