Custard vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between custard and barbecue chicken
- Custard is higher in calcium and vitamin B5; however, barbecue chicken is richer in vitamin B3, selenium, phosphorus, zinc, and vitamin B6.
- Barbecue chicken's daily need coverage for vitamin B3 is 35% higher.
- Custard has 9 times more calcium than barbecue chicken. While custard has 139mg of calcium, barbecue chicken has only 16mg.
- Custard has less saturated fat.
- Barbecue chicken has a lower glycemic index (10) than custard (35).
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +768.8% |
| Contains less SodiumSodium | -74.9% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +179.4% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +249% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +359.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +4242.4% |
| Contains more Vitamin B6Vitamin B6 | +198.4% |
| Contains more CholineCholine | +433.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.99g | 22.51g | 37% |
| Vitamin B3 | 0.132mg | 5.732mg | 35% |
| Selenium | 6µg | 22µg | 29% |
| Cholesterol | 51mg | 127mg | 25% |
| Fats | 4g | 15.08g | 17% |
| Monounsaturated fat | 1.127g | 6.446g | 13% |
| Phosphorus | 130mg | 218mg | 13% |
| Zinc | 0.51mg | 1.78mg | 12% |
| Calcium | 139mg | 16mg | 12% |
| Polyunsaturated fat | 0.312g | 2.038g | 12% |
| Vitamin B5 | 0.699mg | 0.152mg | 11% |
| Sodium | 84mg | 335mg | 11% |
| Vitamin B6 | 0.064mg | 0.191mg | 10% |
| Choline | 11.8mg | 62.9mg | 9% |
| Saturated fat | 2.032g | 3.927g | 9% |
| Iron | 0.34mg | 0.95mg | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Carbs | 17.6g | 0.12g | 6% |
| Calories | 122kcal | 226kcal | 5% |
| Copper | 0.03mg | 0.077mg | 5% |
| Vitamin A | 52µg | 20µg | 4% |
| Vitamin E | 0.06mg | 0.46mg | 3% |
| Vitamin B12 | 0.52µg | 0.47µg | 2% |
| Vitamin B2 | 0.22mg | 0.227mg | 1% |
| Potassium | 207mg | 255mg | 1% |
| Vitamin B1 | 0.061mg | 0.055mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 0.12g | N/A |
| Sugar | 4.82g | 0.12g | N/A |
| Manganese | 0.007mg | 0.005mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 9µg | 8µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.082mg | 0.173mg | 0% |
| Threonine | 0.192mg | 0.657mg | 0% |
| Isoleucine | 0.207mg | 0.853mg | 0% |
| Leucine | 0.337mg | 1.549mg | 0% |
| Lysine | 0.214mg | 1.75mg | 0% |
| Methionine | 0.091mg | 0.565mg | 0% |
| Phenylalanine | 0.173mg | 0.69mg | 0% |
| Valine | 0.233mg | 0.935mg | 0% |
| Histidine | 0.092mg | 0.592mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +14566.7% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +464.2% |
| Contains more FatsFats | +277% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +472% |
| Contains more Poly. FatPolyunsaturated fat | +553.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
