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Custard vs. Baked beans — In-Depth Nutrition Comparison

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A recap on the differences between custard and baked beans

  • Custard has more vitamin B12, vitamin B2, and vitamin B5; however, baked beans are higher in fiber, iron, copper, manganese, and folate.
  • Baked beans cover your daily fiber needs 22% more than custard.
  • Baked beans have less cholesterol.

Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Beans, baked, home prepared.

Infographic

Custard vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +127.9%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -80.1%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +72.9%
Contains more IronIron +485.3%
Contains more CopperCopper +430%
Contains more ZincZinc +43.1%
Contains more ManganeseManganese +3542.9%
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +349%
Contains more Vitamin B5Vitamin B5 +351%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +123%
Contains more Vitamin B3Vitamin B3 +209.1%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more FolateFolate +433.3%

All nutrients comparison - raw data values

Nutrient Custard Baked beans DV% diff.
Fiber 0g 5.5g 22%
Vitamin B12 0.52µg 0µg 22%
Iron 0.34mg 1.99mg 21%
Sodium 84mg 422mg 15%
Cholesterol 51mg 5mg 15%
Copper 0.03mg 0.159mg 14%
Vitamin B2 0.22mg 0.049mg 13%
Manganese 0.007mg 0.255mg 11%
Vitamin B5 0.699mg 0.155mg 11%
Folate 9µg 48µg 10%
Calcium 139mg 61mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin B1 0.061mg 0.136mg 6%
Vitamin A 52µg 0µg 6%
Vitamin D 47IU 0IU 6%
Magnesium 16mg 43mg 6%
Potassium 207mg 358mg 4%
Phosphorus 130mg 109mg 3%
Monounsaturated fat 1.127g 2.133g 3%
Polyunsaturated fat 0.312g 0.74g 3%
Protein 3.99g 5.54g 3%
Zinc 0.51mg 0.73mg 2%
Choline 11.8mg 2%
Vitamin B6 0.064mg 0.09mg 2%
Fats 4g 5.15g 2%
Vitamin B3 0.132mg 0.408mg 2%
Calories 122kcal 155kcal 2%
Selenium 6µg 5.7µg 1%
Vitamin C 0.1mg 1.1mg 1%
Carbs 17.6g 21.63g 1%
Net carbs 17.6g 16.13g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Saturated fat 2.032g 1.948g 0%
Tryptophan 0.082mg 0.067mg 0%
Threonine 0.192mg 0.228mg 0%
Isoleucine 0.207mg 0.242mg 0%
Leucine 0.337mg 0.428mg 0%
Lysine 0.214mg 0.379mg 0%
Methionine 0.091mg 0.086mg 0%
Phenylalanine 0.173mg 0.287mg 0%
Valine 0.233mg 0.282mg 0%
Histidine 0.092mg 0.153mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +12.7%
Contains more ProteinProtein +38.8%
Contains more FatsFats +28.8%
Contains more CarbsCarbs +22.9%
Contains more OtherOther +161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +89.3%
Contains more Poly. FatPolyunsaturated fat +137.2%
~equal in Saturated fat ~1.948g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.