Custard vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are custard and beef tenderloin different?
- Custard is higher in calcium; however, beef tenderloin is richer in vitamin B12, iron, zinc, selenium, vitamin B3, choline, and vitamin B6.
- Daily need coverage for vitamin B12 for beef tenderloin is 81% higher.
- Custard contains 15 times more calcium than beef tenderloin. While custard contains 139mg of calcium, beef tenderloin contains only 9mg.
- Custard has less cholesterol.
- Beef tenderloin has a lower glycemic index (0) than custard (35).
Egg custards, dry mix, prepared with whole milk and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1444.4% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +814.7% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +690.2% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +281.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +2172.7% |
| Contains more Vitamin B6Vitamin B6 | +290.6% |
| Contains more Vitamin B12Vitamin B12 | +373.1% |
| Contains more CholineCholine | +671.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 2.46µg | 81% |
| Protein | 3.99g | 23.9g | 40% |
| Saturated fat | 2.032g | 9.72g | 35% |
| Iron | 0.34mg | 3.11mg | 35% |
| Zinc | 0.51mg | 4.03mg | 32% |
| Fats | 4g | 24.6g | 32% |
| Selenium | 6µg | 22.9µg | 31% |
| Monounsaturated fat | 1.127g | 10.27g | 23% |
| Vitamin B3 | 0.132mg | 3mg | 18% |
| Choline | 11.8mg | 91mg | 14% |
| Vitamin B6 | 0.064mg | 0.25mg | 14% |
| Calcium | 139mg | 9mg | 13% |
| Cholesterol | 51mg | 85mg | 11% |
| Phosphorus | 130mg | 203mg | 10% |
| Calories | 122kcal | 324kcal | 10% |
| Copper | 0.03mg | 0.123mg | 10% |
| Vitamin B5 | 0.699mg | 0.25mg | 9% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 17.6g | 0g | 6% |
| Polyunsaturated fat | 0.312g | 1g | 5% |
| Potassium | 207mg | 331mg | 4% |
| Vitamin B2 | 0.22mg | 0.26mg | 3% |
| Vitamin B1 | 0.061mg | 0.09mg | 2% |
| Magnesium | 16mg | 22mg | 1% |
| Sodium | 84mg | 57mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 0g | N/A |
| Sugar | 4.82g | 0g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0.014mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.082mg | 0.268mg | 0% |
| Threonine | 0.192mg | 1.044mg | 0% |
| Isoleucine | 0.207mg | 1.075mg | 0% |
| Leucine | 0.337mg | 1.889mg | 0% |
| Lysine | 0.214mg | 1.989mg | 0% |
| Methionine | 0.091mg | 0.612mg | 0% |
| Phenylalanine | 0.173mg | 0.933mg | 0% |
| Valine | 0.233mg | 1.163mg | 0% |
| Histidine | 0.092mg | 0.818mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.9% |
| Contains more ProteinProtein | +499% |
| Contains more FatsFats | +515% |
| Contains more OtherOther | +226% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +811.3% |
| Contains more Poly. FatPolyunsaturated fat | +220.5% |
