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Custard vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between custard and beer

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, vitamin D, and potassium in custard is higher than in beer.
  • Custard covers your daily need for vitamin B12, 21% more than beer.
  • Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Alcoholic beverage, beer, regular, all.

Infographic

Custard vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +3375%
Contains more PotassiumPotassium +666.7%
Contains more IronIron +1600%
Contains more CopperCopper +500%
Contains more ZincZinc +5000%
Contains more PhosphorusPhosphorus +828.6%
Contains more SeleniumSelenium +900%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B5Vitamin B5 +1604.9%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +16.8%
Contains more Vitamin B3Vitamin B3 +288.6%

All nutrients comparison - raw data values

Nutrient Custard Beer DV% diff.
Vitamin B12 0.52µg 0.02µg 21%
Phosphorus 130mg 14mg 17%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.22mg 0.025mg 15%
Calcium 139mg 4mg 14%
Vitamin B5 0.699mg 0.041mg 13%
Selenium 6µg 0.6µg 10%
Saturated fat 2.032g 0g 9%
Protein 3.99g 0.46g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 0µg 6%
Vitamin D 47IU 0IU 6%
Fats 4g 0g 6%
Potassium 207mg 27mg 5%
Carbs 17.6g 3.55g 5%
Zinc 0.51mg 0.01mg 5%
Vitamin B1 0.061mg 0.005mg 5%
Calories 122kcal 43kcal 4%
Iron 0.34mg 0.02mg 4%
Sodium 84mg 4mg 3%
Copper 0.03mg 0.005mg 3%
Monounsaturated fat 1.127g 0g 3%
Polyunsaturated fat 0.312g 0g 2%
Vitamin B3 0.132mg 0.513mg 2%
Magnesium 16mg 6mg 2%
Vitamin B6 0.064mg 0.046mg 1%
Folate 9µg 6µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 3.55g N/A
Sugar 4.82g 0g N/A
Vitamin E 0.06mg 0mg 0%
Manganese 0.007mg 0.008mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 11.8mg 10.1mg 0%
Tryptophan 0.082mg 0mg 0%
Threonine 0.192mg 0mg 0%
Isoleucine 0.207mg 0mg 0%
Leucine 0.337mg 0mg 0%
Lysine 0.214mg 0mg 0%
Methionine 0.091mg 0mg 0%
Phenylalanine 0.173mg 0mg 0%
Valine 0.233mg 0mg 0%
Histidine 0.092mg 0mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +767.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +395.8%
Contains more WaterWater +25.2%
Contains more OtherOther +319.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.