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  6. Custard vs. Bit-o-honey

Custard vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are custard and bit-o-honey different?

  • Custard is higher than bit-o-honey in vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, selenium, and vitamin D.
  • Custard covers your daily need for vitamin B12, 19% more than bit-o-honey.

Egg custards, dry mix, prepared with whole milk and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

Custard vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +297.1%
Contains more PotassiumPotassium +370.5%
Contains more IronIron +70%
Contains more CopperCopper +15.4%
Contains more PhosphorusPhosphorus +364.3%
Contains less SodiumSodium -71.5%
Contains more SeleniumSelenium +361.5%
Contains more ManganeseManganese +442.9%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +752.4%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +372%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +400%
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Custard Bit-o-honey DV% diff.
Carbs 17.6g 80.89g 21%
Vitamin B12 0.52µg 0.06µg 19%
Cholesterol 51mg 0mg 17%
Saturated fat 2.032g 5.5g 16%
Phosphorus 130mg 28mg 15%
Vitamin B2 0.22mg 0.044mg 14%
Calories 122kcal 375kcal 13%
Vitamin B5 0.699mg 0.082mg 12%
Calcium 139mg 35mg 10%
Sodium 84mg 295mg 9%
Selenium 6µg 1.3µg 9%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Fats 4g 7.5g 5%
Potassium 207mg 44mg 5%
Vitamin B6 0.064mg 0.009mg 4%
Protein 3.99g 2g 4%
Iron 0.34mg 0.2mg 2%
Choline 11.8mg 2.5mg 2%
Folate 9µg 2µg 2%
Magnesium 16mg 7mg 2%
Vitamin E 0.06mg 0.3mg 2%
Vitamin C 0.1mg 0.8mg 1%
Fiber 0g 0.2g 1%
Manganese 0.007mg 0.038mg 1%
Net carbs 17.6g 80.69g N/A
Sugar 4.82g 48g N/A
Copper 0.03mg 0.026mg 0%
Zinc 0.51mg 0.49mg 0%
Vitamin B1 0.061mg 0.06mg 0%
Vitamin B3 0.132mg 0.069mg 0%
Vitamin K 0.2µg 0µg 0%
Monounsaturated fat 1.127g 1.03g 0%
Polyunsaturated fat 0.312g 0.338g 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +99.5%
Contains more WaterWater +784.9%
Contains more FatsFats +87.5%
Contains more CarbsCarbs +359.6%
Contains more OtherOther +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -63.1%
~equal in Monounsaturated fat ~1.03g
~equal in Polyunsaturated fat ~0.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.