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  6. Custard vs. Bit-o-honey

Custard vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are Custard and Bit-o-honey different?

  • Custard is higher than Bit-o-honey in Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Calcium, Selenium, and Vitamin D.
  • Custard covers your daily need of Vitamin B12 19% more than Bit-o-honey.

Egg custards, dry mix, prepared with whole milk and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

Custard vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +297.1%
Contains more PotassiumPotassium +370.5%
Contains more IronIron +70%
Contains more CopperCopper +15.4%
Contains more PhosphorusPhosphorus +364.3%
Contains less SodiumSodium -71.5%
Contains more SeleniumSelenium +361.5%
Contains more ManganeseManganese +442.9%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 1.2% 36% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +752.4%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +372%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +400%
~equal in Vitamin B1 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +99.5%
Contains more WaterWater +784.9%
Contains more FatsFats +87.5%
Contains more CarbsCarbs +359.6%
Contains more OtherOther +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated Fat: Sat. Fat 2.032 g
Monounsaturated Fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated Fat -63.1%
~equal in Monounsaturated Fat ~1.03g
~equal in Polyunsaturated fat ~0.338g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard Bit-o-honey Opinion
Calories 122kcal 375kcal Bit-o-honey
Protein 3.99g 2g Custard
Fats 4g 7.5g Bit-o-honey
Vitamin C 0.1mg 0.8mg Bit-o-honey
Net carbs 17.6g 80.69g Bit-o-honey
Carbs 17.6g 80.89g Bit-o-honey
Cholesterol 51mg 0mg Bit-o-honey
Vitamin D 47IU 0IU Custard
Magnesium 16mg 7mg Custard
Calcium 139mg 35mg Custard
Potassium 207mg 44mg Custard
Iron 0.34mg 0.2mg Custard
Sugar 4.82g 48g Custard
Fiber 0g 0.2g Bit-o-honey
Copper 0.03mg 0.026mg Custard
Zinc 0.51mg 0.49mg Custard
Phosphorus 130mg 28mg Custard
Sodium 84mg 295mg Custard
Vitamin A 182IU 0IU Custard
Vitamin A 52µg 0µg Custard
Vitamin E 0.06mg 0.3mg Bit-o-honey
Vitamin D 1.2µg 0µg Custard
Manganese 0.007mg 0.038mg Bit-o-honey
Selenium 6µg 1.3µg Custard
Vitamin B1 0.061mg 0.06mg Custard
Vitamin B2 0.22mg 0.044mg Custard
Vitamin B3 0.132mg 0.069mg Custard
Vitamin B5 0.699mg 0.082mg Custard
Vitamin B6 0.064mg 0.009mg Custard
Vitamin B12 0.52µg 0.06µg Custard
Vitamin K 0.2µg 0µg Custard
Folate 9µg 2µg Custard
Choline 11.8mg 2.5mg Custard
Saturated Fat 2.032g 5.5g Custard
Monounsaturated Fat 1.127g 1.03g Custard
Polyunsaturated fat 0.312g 0.338g Bit-o-honey
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Omega-3 - DHA 0.003g 0g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
4%
Bit-o-honey
Minerals Daily Need Coverage Score
21%
Custard
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 43.18g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 3.468g)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 35)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.