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Custard vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on the differences between custard and wheat Bread

  • Custard has more vitamin B12; however, wheat Bread is higher in manganese, selenium, iron, vitamin B3, vitamin B1, folate, fiber, and copper.
  • Wheat Bread covers your daily manganese needs 60% more than custard.
  • Custard has less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Bread, wheat, toasted.

Infographic

Custard vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -86%
Contains more MagnesiumMagnesium +268.8%
Contains more CalciumCalcium +18.7%
Contains more IronIron +1102.9%
Contains more CopperCopper +560%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +44.6%
Contains more ManganeseManganese +19571.4%
Contains more SeleniumSelenium +456.7%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +619.7%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +4634.8%
Contains more Vitamin B6Vitamin B6 +139.1%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +855.6%
Contains more CholineCholine +87.3%

All nutrients comparison - raw data values

Nutrient Custard Wheat Bread DV% diff.
Manganese 0.007mg 1.377mg 60%
Selenium 6µg 33.4µg 50%
Iron 0.34mg 4.09mg 47%
Vitamin B3 0.132mg 6.25mg 38%
Vitamin B1 0.061mg 0.439mg 32%
Vitamin B12 0.52µg 0µg 22%
Sodium 84mg 601mg 22%
Copper 0.03mg 0.198mg 19%
Folate 9µg 86µg 19%
Fiber 0g 4.7g 19%
Protein 3.99g 12.96g 18%
Cholesterol 51mg 0mg 17%
Carbs 17.6g 55.77g 13%
Vitamin B2 0.22mg 0.382mg 12%
Calories 122kcal 313kcal 10%
Magnesium 16mg 59mg 10%
Zinc 0.51mg 1.47mg 9%
Polyunsaturated fat 0.312g 1.72g 9%
Phosphorus 130mg 188mg 8%
Vitamin B6 0.064mg 0.153mg 7%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 47IU 0IU 6%
Vitamin K 0.2µg 5.7µg 5%
Saturated fat 2.032g 0.989g 5%
Vitamin B5 0.699mg 0.456mg 5%
Calcium 139mg 165mg 3%
Choline 11.8mg 22.1mg 2%
Vitamin E 0.06mg 0.24mg 1%
Fats 4g 4.27g 0%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 17.6g 51.07g N/A
Potassium 207mg 223mg 0%
Sugar 4.82g 6.42g N/A
Monounsaturated fat 1.127g 1.019g 0%
Tryptophan 0.082mg 0.092mg 0%
Threonine 0.192mg 0.299mg 0%
Isoleucine 0.207mg 0.258mg 0%
Leucine 0.337mg 0.461mg 0%
Lysine 0.214mg 0.215mg 0%
Methionine 0.091mg 0.105mg 0%
Phenylalanine 0.173mg 0.315mg 0%
Valine 0.233mg 0.31mg 0%
Histidine 0.092mg 0.15mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +203.1%
Contains more ProteinProtein +224.8%
Contains more CarbsCarbs +216.9%
Contains more OtherOther +188.5%
~equal in Fats ~4.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Poly. FatPolyunsaturated fat +451.3%
~equal in Monounsaturated fat ~1.019g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.