Custard vs. Brunost — In-Depth Nutrition Comparison
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Differences between custard and brunost
- Brunost is higher than custard in vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and vitamin A.
- Brunost's daily need coverage for vitamin B2 is 89% higher.
- Custard has less sodium.
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +187.8% |
| Contains more PotassiumPotassium | +580.7% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +241.5% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +542.3% |
| Contains more Vitamin B1Vitamin B1 | +416.4% |
| Contains more Vitamin B2Vitamin B2 | +528.2% |
| Contains more Vitamin B3Vitamin B3 | +515.9% |
| Contains more Vitamin B5Vitamin B5 | +379.4% |
| Contains more Vitamin B6Vitamin B6 | +323.4% |
| Contains more Vitamin B12Vitamin B12 | +365.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.22mg | 1.382mg | 89% |
| Vitamin B12 | 0.52µg | 2.42µg | 79% |
| Saturated fat | 2.032g | 19.16g | 78% |
| Vitamin B5 | 0.699mg | 3.351mg | 53% |
| Phosphorus | 130mg | 444mg | 45% |
| Fats | 4g | 29.51g | 39% |
| Potassium | 207mg | 1409mg | 35% |
| Vitamin A | 52µg | 334µg | 31% |
| Calcium | 139mg | 400mg | 26% |
| Sodium | 84mg | 600mg | 22% |
| Vitamin B1 | 0.061mg | 0.315mg | 21% |
| Monounsaturated fat | 1.127g | 7.879g | 17% |
| Calories | 122kcal | 466kcal | 17% |
| Vitamin B6 | 0.064mg | 0.271mg | 16% |
| Selenium | 6µg | 14.5µg | 15% |
| Cholesterol | 51mg | 94mg | 14% |
| Magnesium | 16mg | 70mg | 13% |
| Protein | 3.99g | 9.65g | 11% |
| Carbs | 17.6g | 42.65g | 8% |
| Copper | 0.03mg | 0.08mg | 6% |
| Zinc | 0.51mg | 1.14mg | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Polyunsaturated fat | 0.312g | 0.938g | 4% |
| Vitamin B3 | 0.132mg | 0.813mg | 4% |
| Iron | 0.34mg | 0.52mg | 2% |
| Choline | 11.8mg | 2% | |
| Manganese | 0.007mg | 0.04mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 42.65g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0.135mg | 0% |
| Threonine | 0.192mg | 0.393mg | 0% |
| Isoleucine | 0.207mg | 0.519mg | 0% |
| Leucine | 0.337mg | 0.992mg | 0% |
| Lysine | 0.214mg | 0.814mg | 0% |
| Methionine | 0.091mg | 0.318mg | 0% |
| Phenylalanine | 0.173mg | 0.54mg | 0% |
| Valine | 0.233mg | 0.765mg | 0% |
| Histidine | 0.092mg | 0.293mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +446.5% |
| Contains more ProteinProtein | +141.9% |
| Contains more FatsFats | +637.8% |
| Contains more CarbsCarbs | +142.3% |
| Contains more OtherOther | +394.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +599.1% |
| Contains more Poly. FatPolyunsaturated fat | +200.6% |
