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Custard vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between custard and chinook salmon

  • Custard is richer in calcium, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, potassium, and iron.
  • Chinook salmon covers your daily vitamin B12 needs 98% more than custard.
  • Custard has 5 times more calcium than chinook salmon. Custard has 139mg of calcium, while chinook salmon has 28mg.
  • Custard is lower in cholesterol.
  • Custard has a higher glycemic index (35) than chinook salmon (0).

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Fish, salmon, chinook, cooked, dry heat.

Infographic

Custard vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +396.4%
Contains more MagnesiumMagnesium +662.5%
Contains more PotassiumPotassium +144%
Contains more IronIron +167.6%
Contains more CopperCopper +76.7%
Contains more PhosphorusPhosphorus +185.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +680%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.6%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +186.5%
Contains more Vitamin B3Vitamin B3 +7509.8%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +621.9%
Contains more Vitamin B12Vitamin B12 +451.9%
Contains more FolateFolate +288.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%
Contains more OtherOther +-120.4%
Contains more ProteinProtein +544.6%
Contains more FatsFats +234.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Mono. FatMonounsaturated fat +409.5%
Contains more Poly. FatPolyunsaturated fat +753.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Chinook salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Chinook salmon DV% diff.
Vitamin B12 0.52µg 2.87µg 98%
Selenium 6µg 46.8µg 74%
Vitamin B3 0.132mg 10.045mg 62%
Protein 3.99g 25.72g 43%
Phosphorus 130mg 371mg 34%
Vitamin B6 0.064mg 0.462mg 31%
Magnesium 16mg 122mg 25%
Polyunsaturated fat 0.312g 2.662g 16%
Fats 4g 13.38g 14%
Monounsaturated fat 1.127g 5.742g 12%
Cholesterol 51mg 85mg 11%
Vitamin A 52µg 149µg 11%
Calcium 139mg 28mg 11%
Potassium 207mg 505mg 9%
Folate 9µg 35µg 7%
Iron 0.34mg 0.91mg 7%
Vitamin D 47IU 6%
Carbs 17.6g 0g 6%
Vitamin D 1.2µg 6%
Saturated fat 2.032g 3.214g 5%
Calories 122kcal 231kcal 5%
Vitamin B2 0.22mg 0.154mg 5%
Vitamin C 0.1mg 4.1mg 4%
Vitamin B5 0.699mg 0.865mg 3%
Copper 0.03mg 0.053mg 3%
Choline 11.8mg 2%
Vitamin B1 0.061mg 0.044mg 1%
Manganese 0.007mg 0.019mg 1%
Sodium 84mg 60mg 1%
Net carbs 17.6g 0g N/A
Sugar 4.82g N/A
Zinc 0.51mg 0.56mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.288mg 0%
Threonine 0.192mg 1.127mg 0%
Isoleucine 0.207mg 1.185mg 0%
Leucine 0.337mg 2.09mg 0%
Lysine 0.214mg 2.362mg 0%
Methionine 0.091mg 0.761mg 0%
Phenylalanine 0.173mg 1.004mg 0%
Valine 0.233mg 1.325mg 0%
Histidine 0.092mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0.003g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
65%
Chinook salmon
Minerals Daily Need Coverage Score
21%
Custard
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 1.182g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $13.5)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.