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  6. Custard vs. Cocoa solids

Custard vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on the differences between custard and cocoa solids

  • Custard has more vitamin B12; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 418% more than custard.
  • Custard has less saturated fat.
  • The glycemic index of custard is higher.

Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Cocoa, dry powder, unsweetened.

Infographic

Custard vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +3018.8%
Contains more PotassiumPotassium +636.2%
Contains more IronIron +3976.5%
Contains more CopperCopper +12526.7%
Contains more ZincZinc +1235.3%
Contains more PhosphorusPhosphorus +464.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +54714.3%
Contains more SeleniumSelenium +138.3%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +175.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B3Vitamin B3 +1555.3%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +255.6%
~equal in Vitamin B2 ~0.241mg
~equal in Choline ~12mg

All nutrients comparison - raw data values

Nutrient Custard Cocoa solids DV% diff.
Copper 0.03mg 3.788mg 418%
Iron 0.34mg 13.86mg 169%
Manganese 0.007mg 3.837mg 167%
Fiber 0g 37g 148%
Magnesium 16mg 499mg 115%
Phosphorus 130mg 734mg 86%
Caffeine 0mg 230mg 58%
Zinc 0.51mg 6.81mg 57%
Potassium 207mg 1524mg 39%
Protein 3.99g 19.6g 31%
Saturated fat 2.032g 8.07g 27%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Selenium 6µg 14.3µg 15%
Fats 4g 13.7g 15%
Carbs 17.6g 57.9g 13%
Vitamin B3 0.132mg 2.185mg 13%
Monounsaturated fat 1.127g 4.57g 9%
Vitamin B5 0.699mg 0.254mg 9%
Vitamin D 1.2µg 0µg 6%
Vitamin D 47IU 0IU 6%
Folate 9µg 32µg 6%
Vitamin A 52µg 0µg 6%
Calories 122kcal 228kcal 5%
Vitamin B6 0.064mg 0.118mg 4%
Sodium 84mg 21mg 3%
Vitamin B2 0.22mg 0.241mg 2%
Vitamin K 0.2µg 2.5µg 2%
Polyunsaturated fat 0.312g 0.44g 1%
Vitamin B1 0.061mg 0.078mg 1%
Calcium 139mg 128mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 20.9g N/A
Sugar 4.82g 1.75g N/A
Vitamin E 0.06mg 0.1mg 0%
Choline 11.8mg 12mg 0%
Tryptophan 0.082mg 0.293mg 0%
Threonine 0.192mg 0.776mg 0%
Isoleucine 0.207mg 0.76mg 0%
Leucine 0.337mg 1.189mg 0%
Lysine 0.214mg 0.983mg 0%
Methionine 0.091mg 0.202mg 0%
Phenylalanine 0.173mg 0.941mg 0%
Valine 0.233mg 1.177mg 0%
Histidine 0.092mg 0.339mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2348.3%
Contains more ProteinProtein +391.2%
Contains more FatsFats +242.5%
Contains more CarbsCarbs +229%
Contains more OtherOther +504.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +305.5%
Contains more Poly. FatPolyunsaturated fat +41%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.