Custard vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between custard and condensed milk
- Custard has more vitamin D; however, condensed milk is higher in phosphorus, selenium, vitamin B2, calcium, and choline.
- Condensed milk covers your daily phosphorus needs 18% more than custard.
- Condensed milk contains 8 times less vitamin D than custard. Custard contains 47IU of vitamin D, while condensed milk contains 6IU.
- Condensed milk has less cholesterol.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +16.7% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more SeleniumSelenium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +42.3% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +655.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +170.4% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +209.1% |
| Contains more OtherOther | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +115.4% |
~equal in
Polyunsaturated fat
~0.337g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 130mg | 253mg | 18% |
| Selenium | 6µg | 14.8µg | 16% |
| Saturated fat | 2.032g | 5.486g | 16% |
| Vitamin B2 | 0.22mg | 0.416mg | 15% |
| Calcium | 139mg | 284mg | 15% |
| Choline | 11.8mg | 89.1mg | 14% |
| Carbs | 17.6g | 54.4g | 12% |
| Calories | 122kcal | 321kcal | 10% |
| Protein | 3.99g | 7.91g | 8% |
| Fats | 4g | 8.7g | 7% |
| Cholesterol | 51mg | 34mg | 6% |
| Vitamin D | 47IU | 6IU | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Potassium | 207mg | 371mg | 5% |
| Zinc | 0.51mg | 0.94mg | 4% |
| Monounsaturated fat | 1.127g | 2.427g | 3% |
| Vitamin B12 | 0.52µg | 0.44µg | 3% |
| Vitamin C | 0.1mg | 2.6mg | 3% |
| Vitamin B1 | 0.061mg | 0.09mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Vitamin A | 52µg | 74µg | 2% |
| Sodium | 84mg | 127mg | 2% |
| Copper | 0.03mg | 0.015mg | 2% |
| Iron | 0.34mg | 0.19mg | 2% |
| Folate | 9µg | 11µg | 1% |
| Vitamin E | 0.06mg | 0.16mg | 1% |
| Vitamin B6 | 0.064mg | 0.051mg | 1% |
| Vitamin B5 | 0.699mg | 0.75mg | 1% |
| Net carbs | 17.6g | 54.4g | N/A |
| Sugar | 4.82g | 54.4g | N/A |
| Manganese | 0.007mg | 0.006mg | 0% |
| Vitamin B3 | 0.132mg | 0.21mg | 0% |
| Vitamin K | 0.2µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.312g | 0.337g | 0% |
| Tryptophan | 0.082mg | 0.112mg | 0% |
| Threonine | 0.192mg | 0.357mg | 0% |
| Isoleucine | 0.207mg | 0.479mg | 0% |
| Leucine | 0.337mg | 0.775mg | 0% |
| Lysine | 0.214mg | 0.627mg | 0% |
| Methionine | 0.091mg | 0.198mg | 0% |
| Phenylalanine | 0.173mg | 0.382mg | 0% |
| Valine | 0.233mg | 0.529mg | 0% |
| Histidine | 0.092mg | 0.214mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
21%
38%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 49.58g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 3.454g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 26)
Which food is cheaper?
Custard is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins