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  6. Custard vs. Domestic goose

Custard vs. Domestic goose — In-Depth Nutrition Comparison

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How are custard and domestic goose different?

  • Domestic goose has more selenium, iron, vitamin B6, copper, phosphorus, vitamin B3, zinc, vitamin B5, and vitamin B2 than custard.
  • Daily need coverage for selenium for domestic goose is 35% higher.
  • Custard has less cholesterol.
  • Domestic goose has a lower glycemic index (0) than custard (35).

Egg custards, dry mix, prepared with whole milk and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Custard vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +892.9%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +744.1%
Contains more CopperCopper +820%
Contains more ZincZinc +521.6%
Contains more PhosphorusPhosphorus +137.7%
Contains more ManganeseManganese +242.9%
Contains more SeleniumSelenium +325%
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +2991.7%
Contains more Vitamin B5Vitamin B5 +162.4%
Contains more Vitamin B6Vitamin B6 +634.4%
Contains more FolateFolate +33.3%
~equal in Vitamin B12 ~0.49µg

All nutrients comparison - raw data values

Nutrient Custard Domestic goose DV% diff.
Protein 3.99g 28.97g 50%
Selenium 6µg 25.5µg 35%
Iron 0.34mg 2.87mg 32%
Vitamin B6 0.064mg 0.47mg 31%
Copper 0.03mg 0.276mg 27%
Phosphorus 130mg 309mg 26%
Vitamin B3 0.132mg 4.081mg 25%
Zinc 0.51mg 3.17mg 24%
Vitamin B5 0.699mg 1.834mg 23%
Cholesterol 51mg 96mg 15%
Vitamin B2 0.22mg 0.39mg 13%
Calcium 139mg 14mg 13%
Fats 4g 12.67g 13%
Saturated fat 2.032g 4.56g 11%
Polyunsaturated fat 0.312g 1.54g 8%
Monounsaturated fat 1.127g 4.34g 8%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Carbs 17.6g 0g 6%
Calories 122kcal 238kcal 6%
Potassium 207mg 388mg 5%
Vitamin A 52µg 12µg 4%
Vitamin B1 0.061mg 0.092mg 3%
Magnesium 16mg 25mg 2%
Choline 11.8mg 2%
Manganese 0.007mg 0.024mg 1%
Folate 9µg 12µg 1%
Vitamin B12 0.52µg 0.49µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g N/A
Sodium 84mg 76mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.403mg 0%
Threonine 0.192mg 1.238mg 0%
Isoleucine 0.207mg 1.488mg 0%
Leucine 0.337mg 2.447mg 0%
Lysine 0.214mg 2.48mg 0%
Methionine 0.091mg 0.783mg 0%
Phenylalanine 0.173mg 1.214mg 0%
Valine 0.233mg 1.516mg 0%
Histidine 0.092mg 0.765mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%
Contains more ProteinProtein +626.1%
Contains more FatsFats +216.8%
Contains more OtherOther +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +285.1%
Contains more Poly. FatPolyunsaturated fat +393.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.