Custard vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between custard and eggnog?
- Custard is higher in vitamin B5, yet eggnog is higher in choline.
- Custard has 2 times more vitamin B5 than eggnog. While custard has 0.699mg of vitamin B5, eggnog has only 0.417mg.
- The amount of sugar in custard is lower.
- The glycemic index of custard is lower.
We used Egg custards, dry mix, prepared with whole milk and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +130.8% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +13.5% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +342.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +118.6% |
| Contains more OtherOther | +43.3% |
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +12.4% |
~equal in
Fats
~4.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +69.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Choline | 11.8mg | 52.2mg | 7% |
| Vitamin B5 | 0.699mg | 0.417mg | 6% |
| Saturated fat | 2.032g | 2.591g | 3% |
| Carbs | 17.6g | 8.05g | 3% |
| Cholesterol | 51mg | 59mg | 3% |
| Vitamin B12 | 0.52µg | 0.45µg | 3% |
| Selenium | 6µg | 4.2µg | 3% |
| Phosphorus | 130mg | 109mg | 3% |
| Calories | 122kcal | 88kcal | 2% |
| Copper | 0.03mg | 0.013mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin B2 | 0.22mg | 0.19mg | 2% |
| Vitamin B1 | 0.061mg | 0.034mg | 2% |
| Iron | 0.34mg | 0.2mg | 2% |
| Vitamin C | 0.1mg | 1.5mg | 2% |
| Sodium | 84mg | 54mg | 1% |
| Vitamin A | 52µg | 59µg | 1% |
| Vitamin E | 0.06mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.312g | 0.198g | 1% |
| Potassium | 207mg | 165mg | 1% |
| Protein | 3.99g | 4.55g | 1% |
| Calcium | 139mg | 130mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin B6 | 0.064mg | 0.05mg | 1% |
| Fats | 4g | 4.19g | 0% |
| Net carbs | 17.6g | 8.05g | N/A |
| Vitamin D | 47IU | 49IU | 0% |
| Sugar | 4.82g | 8.05g | N/A |
| Zinc | 0.51mg | 0.46mg | 0% |
| Vitamin D | 1.2µg | 1.2µg | 0% |
| Manganese | 0.007mg | 0.005mg | 0% |
| Vitamin B3 | 0.132mg | 0.105mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Monounsaturated fat | 1.127g | 1.302g | 0% |
| Tryptophan | 0.082mg | 0.085mg | 0% |
| Threonine | 0.192mg | 0.201mg | 0% |
| Isoleucine | 0.207mg | 0.237mg | 0% |
| Leucine | 0.337mg | 0.383mg | 0% |
| Lysine | 0.214mg | 0.257mg | 0% |
| Methionine | 0.091mg | 0.12mg | 0% |
| Phenylalanine | 0.173mg | 0.225mg | 0% |
| Valine | 0.233mg | 0.289mg | 0% |
| Histidine | 0.092mg | 0.108mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 3.23g)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 0.559g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 20)
Which food is cheaper?
Custard is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.