Custard vs. Ground beef — In-Depth Nutrition Comparison
Compare
A recap on differences between custard and ground beef
- Custard has more calcium; however, ground beef is higher in vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, and choline.
- Ground beef covers your daily vitamin B12 needs 82% more than custard.
- Ground beef contains 4 times less calcium than custard. Custard contains 139mg of calcium, while ground beef contains 33mg.
- Custard has less cholesterol.
- The glycemic index of custard is higher.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +321.2% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +567.6% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +1045.1% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -13.1% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +218.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +2950% |
| Contains more Vitamin B6Vitamin B6 | +385.9% |
| Contains more Vitamin B12Vitamin B12 | +378.8% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more CholineCholine | +520.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 2.49µg | 82% |
| Zinc | 0.51mg | 5.84mg | 48% |
| Protein | 3.99g | 23.87g | 40% |
| Selenium | 6µg | 19.1µg | 24% |
| Vitamin B3 | 0.132mg | 4.026mg | 24% |
| Iron | 0.34mg | 2.27mg | 24% |
| Vitamin B6 | 0.064mg | 0.311mg | 19% |
| Saturated fat | 2.032g | 6.073g | 18% |
| Fats | 4g | 15.37g | 17% |
| Monounsaturated fat | 1.127g | 7.322g | 15% |
| Cholesterol | 51mg | 88mg | 12% |
| Calcium | 139mg | 33mg | 11% |
| Choline | 11.8mg | 73.2mg | 11% |
| Vitamin D | 47IU | 2IU | 6% |
| Carbs | 17.6g | 0g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calories | 122kcal | 241kcal | 6% |
| Copper | 0.03mg | 0.079mg | 5% |
| Phosphorus | 130mg | 166mg | 5% |
| Vitamin A | 52µg | 3µg | 5% |
| Vitamin B5 | 0.699mg | 0.512mg | 4% |
| Vitamin B2 | 0.22mg | 0.171mg | 4% |
| Vitamin K | 0.2µg | 2.9µg | 2% |
| Vitamin B1 | 0.061mg | 0.051mg | 1% |
| Potassium | 207mg | 241mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Polyunsaturated fat | 0.312g | 0.408g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 0g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 4.82g | 0g | N/A |
| Sodium | 84mg | 73mg | 0% |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Manganese | 0.007mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.082mg | 0.121mg | 0% |
| Threonine | 0.192mg | 0.923mg | 0% |
| Isoleucine | 0.207mg | 1.055mg | 0% |
| Leucine | 0.337mg | 1.861mg | 0% |
| Lysine | 0.214mg | 1.976mg | 0% |
| Methionine | 0.091mg | 0.614mg | 0% |
| Phenylalanine | 0.173mg | 0.931mg | 0% |
| Valine | 0.233mg | 1.172mg | 0% |
| Histidine | 0.092mg | 0.775mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +498.2% |
| Contains more FatsFats | +284.3% |
| Contains more OtherOther | +149% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +549.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
