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  6. Custard vs. Hoisin sauce

Custard vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between custard and hoisin sauce

  • Custard has more vitamin B12, phosphorus, vitamin B5, and calcium; however, hoisin sauce is higher in fiber, copper, manganese, and iron.
  • Hoisin sauce covers your daily sodium needs 67% more than custard.
  • Hoisin sauce has less cholesterol.

Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Sauce, hoisin, ready-to-serve.

Infographic

Custard vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +334.4%
Contains more PotassiumPotassium +73.9%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +242.1%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +197.1%
Contains more CopperCopper +326.7%
Contains more ManganeseManganese +3528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1425%
Contains more Vitamin B5Vitamin B5 +927.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +47.5%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B3Vitamin B3 +786.4%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +155.6%
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B6 ~0.062mg

All nutrients comparison - raw data values

Nutrient Custard Hoisin sauce DV% diff.
Sodium 84mg 1615mg 67%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 3mg 16%
Phosphorus 130mg 38mg 13%
Vitamin B5 0.699mg 0.068mg 13%
Calcium 139mg 32mg 11%
Fiber 0g 2.8g 11%
Manganese 0.007mg 0.254mg 11%
Copper 0.03mg 0.128mg 11%
Polyunsaturated fat 0.312g 1.698g 9%
Carbs 17.6g 44.08g 9%
Selenium 6µg 1.8µg 8%
Iron 0.34mg 1.01mg 8%
Saturated fat 2.032g 0.568g 7%
Vitamin B3 0.132mg 1.17mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 0µg 6%
Vitamin B1 0.061mg 0.004mg 5%
Calories 122kcal 220kcal 5%
Folate 9µg 23µg 4%
Potassium 207mg 119mg 3%
Zinc 0.51mg 0.32mg 2%
Magnesium 16mg 24mg 2%
Vitamin E 0.06mg 0.28mg 1%
Protein 3.99g 3.31g 1%
Fats 4g 3.39g 1%
Choline 11.8mg 8mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 17.6g 41.28g N/A
Sugar 4.82g 27.26g N/A
Vitamin B2 0.22mg 0.217mg 0%
Vitamin B6 0.064mg 0.062mg 0%
Vitamin K 0.2µg 0.5µg 0%
Monounsaturated fat 1.127g 0.963g 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +18%
Contains more WaterWater +66.1%
Contains more CarbsCarbs +150.5%
Contains more OtherOther +419.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +17%
Contains less Sat. FatSaturated fat -72%
Contains more Poly. FatPolyunsaturated fat +444.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.