Custard vs. Milk — In-Depth Nutrition Comparison
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Important differences between custard and milk
- Custard has more vitamin B5 and monounsaturated fat than milk.
- Custard's daily need coverage for cholesterol is 15% more.
- Custard contains 4 times more monounsaturated fat than milk. Custard contains 1.127g of monounsaturated fat, while milk contains 0.277g.
- Milk contains less cholesterol.
The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +11.2% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +81.8% |
| Contains less SodiumSodium | -47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +11.5% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 51mg | 5mg | 15% |
| Vitamin B5 | 0.699mg | 0.361mg | 7% |
| Saturated fat | 2.032g | 0.633g | 6% |
| Fats | 4g | 0.97g | 5% |
| Selenium | 6µg | 3.3µg | 5% |
| Phosphorus | 130mg | 95mg | 5% |
| Calories | 122kcal | 42kcal | 4% |
| Iron | 0.34mg | 0.03mg | 4% |
| Carbs | 17.6g | 4.99g | 4% |
| Vitamin B1 | 0.061mg | 0.02mg | 3% |
| Vitamin B2 | 0.22mg | 0.185mg | 3% |
| Potassium | 207mg | 150mg | 2% |
| Polyunsaturated fat | 0.312g | 0.035g | 2% |
| Vitamin B12 | 0.52µg | 0.47µg | 2% |
| Vitamin B6 | 0.064mg | 0.037mg | 2% |
| Monounsaturated fat | 1.127g | 0.277g | 2% |
| Sodium | 84mg | 44mg | 2% |
| Copper | 0.03mg | 0.01mg | 2% |
| Choline | 11.8mg | 17.7mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Calcium | 139mg | 125mg | 1% |
| Protein | 3.99g | 3.37g | 1% |
| Vitamin A | 52µg | 58µg | 1% |
| Zinc | 0.51mg | 0.42mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 4.99g | N/A |
| Vitamin D | 47IU | 48IU | 0% |
| Sugar | 4.82g | 5.2g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Vitamin D | 1.2µg | 1.2µg | 0% |
| Manganese | 0.007mg | 0.003mg | 0% |
| Vitamin B3 | 0.132mg | 0.093mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.082mg | 0.043mg | 0% |
| Threonine | 0.192mg | 0.143mg | 0% |
| Isoleucine | 0.207mg | 0.174mg | 0% |
| Leucine | 0.337mg | 0.319mg | 0% |
| Lysine | 0.214mg | 0.282mg | 0% |
| Methionine | 0.091mg | 0.088mg | 0% |
| Phenylalanine | 0.173mg | 0.174mg | 0% |
| Valine | 0.233mg | 0.22mg | 0% |
| Histidine | 0.092mg | 0.101mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +312.4% |
| Contains more CarbsCarbs | +252.7% |
| Contains more OtherOther | +28% |
| Contains more WaterWater | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +306.9% |
| Contains more Poly. FatPolyunsaturated fat | +791.4% |
| Contains less Sat. FatSaturated fat | -68.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +12.3% |
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