Custard vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between Custard and Pancake
- Custard has more Vitamin B12, and Vitamin B5, while Pancake has more Iron, Selenium, Vitamin B1, Vitamin B3, Manganese, Calcium, and Folate.
- Pancake covers your daily need of Iron 18% more than Custard.
- Custard contains 2 times more Vitamin B12 than Pancake. While Custard contains 0.52µg of Vitamin B12, Pancake contains only 0.22µg.
- The amount of Sodium in Custard is lower.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+56.8%
Contains
less
Sodium
-80.9%
Contains
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Calcium
+57.6%
Contains
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Iron
+429.4%
Contains
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Phosphorus
+22.3%
Contains
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Copper
+63.3%
Contains
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Manganese
+2757.1%
Contains
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Selenium
+148.3%
Equal in Magnesium - 16
Equal in Zinc - 0.56
Contains
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Potassium
+56.8%
Contains
less
Sodium
-80.9%
Contains
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Calcium
+57.6%
Contains
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Iron
+429.4%
Contains
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Phosphorus
+22.3%
Contains
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Copper
+63.3%
Contains
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Manganese
+2757.1%
Contains
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Selenium
+148.3%
Equal in Magnesium - 16
Equal in Zinc - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+72.6%
Contains
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Vitamin B6
+39.1%
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Vitamin B12
+136.4%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+229.5%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+1087.1%
Contains
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Folate
+322.2%
Equal in Vitamin A - 196
Contains
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Vitamin B5
+72.6%
Contains
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Vitamin B6
+39.1%
Contains
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Vitamin B12
+136.4%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+229.5%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+1087.1%
Contains
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Folate
+322.2%
Equal in Vitamin A - 196
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+38.8%
Contains
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Protein
+60.4%
Contains
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Fats
+142.5%
Contains
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Carbs
+60.8%
Contains
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Other
+181.3%
Contains
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Water
+38.8%
Contains
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Protein
+60.4%
Contains
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Fats
+142.5%
Contains
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Carbs
+60.8%
Contains
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Other
+181.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+119.5%
Contains
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Polyunsaturated fat
+1325.3%
Equal in Saturated Fat - 2.122
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Monounsaturated Fat
+119.5%
Contains
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Polyunsaturated fat
+1325.3%
Equal in Saturated Fat - 2.122
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 28.3g |
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| Protein | 3.99g | 6.4g |
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| Fats | 4g | 9.7g |
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| Carbs | 17.6g | 28.3g |
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| Calories | 122kcal | 227kcal |
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| Sugar | 4.82g |
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| Calcium | 139mg | 219mg |
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| Iron | 0.34mg | 1.8mg |
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| Magnesium | 16mg | 16mg | |
| Phosphorus | 130mg | 159mg |
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| Potassium | 207mg | 132mg |
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| Sodium | 84mg | 439mg |
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| Zinc | 0.51mg | 0.56mg |
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| Copper | 0.03mg | 0.049mg |
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| Manganese | 0.007mg | 0.2mg |
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| Selenium | 6µg | 14.9µg |
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| Vitamin A | 182IU | 196IU |
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| Vitamin A RAE | 52µg | 54µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 47IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0.1mg | 0.3mg |
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| Vitamin B1 | 0.061mg | 0.201mg |
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| Vitamin B2 | 0.22mg | 0.281mg |
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| Vitamin B3 | 0.132mg | 1.567mg |
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| Vitamin B5 | 0.699mg | 0.405mg |
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| Vitamin B6 | 0.064mg | 0.046mg |
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| Folate | 9µg | 38µg |
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| Vitamin B12 | 0.52µg | 0.22µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.082mg | 0.08mg |
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| Threonine | 0.192mg | 0.237mg |
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| Isoleucine | 0.207mg | 0.297mg |
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| Leucine | 0.337mg | 0.513mg |
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| Lysine | 0.214mg | 0.321mg |
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| Methionine | 0.091mg | 0.147mg |
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| Phenylalanine | 0.173mg | 0.319mg |
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| Valine | 0.233mg | 0.335mg |
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| Histidine | 0.092mg | 0.152mg |
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| Cholesterol | 51mg | 59mg |
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| Saturated Fat | 2.032g | 2.122g |
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| Omega-3 - DHA | 0.003g | 0.005g |
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| Monounsaturated Fat | 1.127g | 2.474g |
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| Polyunsaturated fat | 0.312g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
21%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 4.82g)
Which food is cheaper?
Pancake is cheaper (difference - $1.5)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food contains less Sodium?
Custard contains less Sodium (difference - 355mg)
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.