Custard vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between custard and pancake
- Custard has more vitamin B12 and vitamin B5, while pancake has more iron, selenium, vitamin B1, vitamin B3, manganese, calcium, and folate.
- Pancake covers your daily need for iron, 18% more than custard.
- Custard contains 2 times more vitamin B12 than pancake. While custard contains 0.52µg of vitamin B12, pancake contains only 0.22µg.
- The amount of sodium in custard is lower.
- Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.8% |
| Contains less SodiumSodium | -80.9% |
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +429.4% |
| Contains more CopperCopper | +63.3% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +2757.1% |
| Contains more SeleniumSelenium | +148.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +229.5% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +1087.1% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.312g | 4.447g | 28% |
| Iron | 0.34mg | 1.8mg | 18% |
| Selenium | 6µg | 14.9µg | 16% |
| Sodium | 84mg | 439mg | 15% |
| Vitamin B12 | 0.52µg | 0.22µg | 13% |
| Vitamin B1 | 0.061mg | 0.201mg | 12% |
| Fats | 4g | 9.7g | 9% |
| Vitamin B3 | 0.132mg | 1.567mg | 9% |
| Calcium | 139mg | 219mg | 8% |
| Manganese | 0.007mg | 0.2mg | 8% |
| Folate | 9µg | 38µg | 7% |
| Vitamin B5 | 0.699mg | 0.405mg | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B2 | 0.22mg | 0.281mg | 5% |
| Protein | 3.99g | 6.4g | 5% |
| Calories | 122kcal | 227kcal | 5% |
| Carbs | 17.6g | 28.3g | 4% |
| Phosphorus | 130mg | 159mg | 4% |
| Monounsaturated fat | 1.127g | 2.474g | 3% |
| Cholesterol | 51mg | 59mg | 3% |
| Choline | 11.8mg | 2% | |
| Copper | 0.03mg | 0.049mg | 2% |
| Potassium | 207mg | 132mg | 2% |
| Vitamin B6 | 0.064mg | 0.046mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 17.6g | 28.3g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 4.82g | N/A | |
| Zinc | 0.51mg | 0.56mg | 0% |
| Vitamin A | 52µg | 54µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 2.032g | 2.122g | 0% |
| Tryptophan | 0.082mg | 0.08mg | 0% |
| Threonine | 0.192mg | 0.237mg | 0% |
| Isoleucine | 0.207mg | 0.297mg | 0% |
| Leucine | 0.337mg | 0.513mg | 0% |
| Lysine | 0.214mg | 0.321mg | 0% |
| Methionine | 0.091mg | 0.147mg | 0% |
| Phenylalanine | 0.173mg | 0.319mg | 0% |
| Valine | 0.233mg | 0.335mg | 0% |
| Histidine | 0.092mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.003g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.8% |
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +142.5% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +181.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +119.5% |
| Contains more Poly. FatPolyunsaturated fat | +1325.3% |
~equal in
Saturated fat
~2.122g
