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  6. Custard vs. Rabbit Meat

Custard vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between custard and rabbit Meat

  • Rabbit Meat is higher than custard in vitamin B12, iron, vitamin B3, choline, vitamin B6, zinc, selenium, copper, and phosphorus.
  • Rabbit Meat's daily need coverage for vitamin B12 is 250% higher.
  • Custard has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than custard (35).

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Game meat, rabbit, wild, cooked, stewed.

Infographic

Custard vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +672.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +1326.5%
Contains more CopperCopper +486.7%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -46.4%
Contains more SeleniumSelenium +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B3Vitamin B3 +4748.5%
Contains more Vitamin B6Vitamin B6 +431.3%
Contains more Vitamin B12Vitamin B12 +1151.9%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +1000.8%

All nutrients comparison - raw data values

Nutrient Custard Rabbit Meat DV% diff.
Vitamin B12 0.52µg 6.51µg 250%
Protein 3.99g 33.02g 58%
Iron 0.34mg 4.85mg 56%
Vitamin B3 0.132mg 6.4mg 39%
Cholesterol 51mg 123mg 24%
Choline 11.8mg 129.9mg 21%
Vitamin B6 0.064mg 0.34mg 21%
Zinc 0.51mg 2.38mg 17%
Selenium 6µg 15.2µg 17%
Phosphorus 130mg 240mg 16%
Copper 0.03mg 0.176mg 16%
Vitamin B5 0.699mg 14%
Calcium 139mg 18mg 12%
Vitamin B2 0.22mg 0.07mg 12%
Vitamin D 47IU 0IU 6%
Carbs 17.6g 0g 6%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Potassium 207mg 343mg 4%
Magnesium 16mg 31mg 4%
Saturated fat 2.032g 1.05g 4%
Calories 122kcal 173kcal 3%
Vitamin B1 0.061mg 0.02mg 3%
Polyunsaturated fat 0.312g 0.68g 2%
Sodium 84mg 45mg 2%
Vitamin E 0.06mg 0.41mg 2%
Fats 4g 3.51g 1%
Vitamin K 0.2µg 1.5µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g 0g N/A
Manganese 0.007mg 0%
Folate 9µg 8µg 0%
Monounsaturated fat 1.127g 0.95g 0%
Tryptophan 0.082mg 0.436mg 0%
Threonine 0.192mg 1.477mg 0%
Isoleucine 0.207mg 1.567mg 0%
Leucine 0.337mg 2.573mg 0%
Lysine 0.214mg 2.891mg 0%
Methionine 0.091mg 0.826mg 0%
Phenylalanine 0.173mg 1.355mg 0%
Valine 0.233mg 1.678mg 0%
Histidine 0.092mg 0.926mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +14%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%
Contains more ProteinProtein +727.6%
Contains more OtherOther +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +18.6%
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +117.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.