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Custard vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between custard and garden rhubarb?

  • Custard is higher in vitamin B12, phosphorus, vitamin B2, vitamin B5, and selenium, yet garden rhubarb is higher in vitamin K, vitamin C, and manganese.
  • Garden rhubarb's daily need coverage for vitamin K is 24% more.
  • The amount of cholesterol in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

We used Egg custards, dry mix, prepared with whole milk and Rhubarb, raw types in this article.

Infographic

Custard vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +61.6%
Contains more IronIron +54.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +828.6%
Contains more SeleniumSelenium +445.5%
Contains more PotassiumPotassium +39.1%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +940%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B5Vitamin B5 +722.4%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +93.4%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin KVitamin K +14550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +343.3%
Contains more FatsFats +1900%
Contains more CarbsCarbs +287.7%
Contains more OtherOther +28%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +2789.7%
Contains more Poly. FatPolyunsaturated fat +215.2%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Garden rhubarb
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Garden rhubarb DV% diff.
Vitamin K 0.2µg 29.3µg 24%
Vitamin B12 0.52µg 0µg 22%
Phosphorus 130mg 14mg 17%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.22mg 0.03mg 15%
Vitamin B5 0.699mg 0.085mg 12%
Selenium 6µg 1.1µg 9%
Vitamin C 0.1mg 8mg 9%
Saturated fat 2.032g 0.053g 9%
Manganese 0.007mg 0.196mg 8%
Fiber 0g 1.8g 7%
Fats 4g 0.2g 6%
Vitamin D 47IU 0IU 6%
Protein 3.99g 0.9g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 5µg 5%
Calories 122kcal 21kcal 5%
Calcium 139mg 86mg 5%
Carbs 17.6g 4.54g 4%
Zinc 0.51mg 0.1mg 4%
Sodium 84mg 4mg 3%
Monounsaturated fat 1.127g 0.039g 3%
Vitamin B1 0.061mg 0.02mg 3%
Vitamin B6 0.064mg 0.024mg 3%
Iron 0.34mg 0.22mg 2%
Potassium 207mg 288mg 2%
Polyunsaturated fat 0.312g 0.099g 1%
Folate 9µg 7µg 1%
Choline 11.8mg 6.1mg 1%
Magnesium 16mg 12mg 1%
Vitamin B3 0.132mg 0.3mg 1%
Copper 0.03mg 0.021mg 1%
Vitamin E 0.06mg 0.27mg 1%
Net carbs 17.6g 2.74g N/A
Sugar 4.82g 1.1g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
11%
Garden rhubarb
Minerals Daily Need Coverage Score
21%
Custard
12%
Garden rhubarb

Comparison summary

Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 1.979g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 22)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.5)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.