Custard vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between custard and rosemary
- Custard has more vitamin B12, while rosemary has more iron, fiber, vitamin A, manganese, copper, folate, vitamin C, vitamin B6, and magnesium.
- Rosemary covers your daily need for iron, 79% more than custard.
- Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +97% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +468.8% |
| Contains more CalciumCalcium | +128.1% |
| Contains more PotassiumPotassium | +222.7% |
| Contains more IronIron | +1855.9% |
| Contains more CopperCopper | +903.3% |
| Contains more ZincZinc | +82.4% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +13614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +21700% |
| Contains more Vitamin AVitamin A | +180.8% |
| Contains more Vitamin B3Vitamin B3 | +590.9% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more FolateFolate | +1111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +145.8% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Poly. FatPolyunsaturated fat | +188.8% |
~equal in
Monounsaturated fat
~1.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.34mg | 6.65mg | 79% |
| Fiber | 0g | 14.1g | 56% |
| Manganese | 0.007mg | 0.96mg | 41% |
| Copper | 0.03mg | 0.301mg | 30% |
| Folate | 9µg | 109µg | 25% |
| Vitamin C | 0.1mg | 21.8mg | 24% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Vitamin B6 | 0.064mg | 0.336mg | 21% |
| Magnesium | 16mg | 91mg | 18% |
| Calcium | 139mg | 317mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Potassium | 207mg | 668mg | 14% |
| Selenium | 6µg | 11% | |
| Vitamin A | 52µg | 146µg | 10% |
| Phosphorus | 130mg | 66mg | 9% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin B2 | 0.22mg | 0.152mg | 5% |
| Vitamin B3 | 0.132mg | 0.912mg | 5% |
| Polyunsaturated fat | 0.312g | 0.901g | 4% |
| Zinc | 0.51mg | 0.93mg | 4% |
| Saturated fat | 2.032g | 2.838g | 4% |
| Sodium | 84mg | 26mg | 3% |
| Fats | 4g | 5.86g | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin B1 | 0.061mg | 0.036mg | 2% |
| Vitamin B5 | 0.699mg | 0.804mg | 2% |
| Carbs | 17.6g | 20.7g | 1% |
| Protein | 3.99g | 3.31g | 1% |
| Calories | 122kcal | 131kcal | 0% |
| Net carbs | 17.6g | 6.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 1.127g | 1.16g | 0% |
| Tryptophan | 0.082mg | 0.051mg | 0% |
| Threonine | 0.192mg | 0.136mg | 0% |
| Isoleucine | 0.207mg | 0.136mg | 0% |
| Leucine | 0.337mg | 0.249mg | 0% |
| Lysine | 0.214mg | 0.143mg | 0% |
| Methionine | 0.091mg | 0.047mg | 0% |
| Phenylalanine | 0.173mg | 0.169mg | 0% |
| Valine | 0.233mg | 0.165mg | 0% |
| Histidine | 0.092mg | 0.066mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
21%
75%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 58mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 0.806g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.