Custard vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between Custard and Sapodilla
- Custard has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Selenium, and Vitamin B5, while Sapodilla has more Fiber, and Vitamin C.
- Custard covers your daily need of Vitamin B12 22% more than Sapodilla.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+561.9%
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Magnesium
+33.3%
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Phosphorus
+983.3%
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Zinc
+410%
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Selenium
+900%
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Iron
+135.3%
Contains
less
Sodium
-85.7%
Contains
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Copper
+186.7%
Equal in Potassium - 193
Contains
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Calcium
+561.9%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+983.3%
Contains
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Zinc
+410%
Contains
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Selenium
+900%
Contains
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Iron
+135.3%
Contains
less
Sodium
-85.7%
Contains
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Copper
+186.7%
Equal in Potassium - 193
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+203.3%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1000%
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Vitamin B5
+177.4%
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Vitamin B6
+73%
Contains
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Vitamin B12
+∞%
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Vitamin C
+14600%
Contains
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Vitamin B3
+51.5%
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Folate
+55.6%
Contains
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Vitamin A
+203.3%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1000%
Contains
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Vitamin B5
+177.4%
Contains
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Vitamin B6
+73%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+14600%
Contains
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Vitamin B3
+51.5%
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Folate
+55.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+806.8%
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Fats
+263.6%
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Other
+92%
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Carbs
+13.4%
Equal in Water - 78
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Protein
+806.8%
Contains
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Fats
+263.6%
Contains
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Other
+92%
Contains
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Carbs
+13.4%
Equal in Water - 78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+116.3%
Contains
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Polyunsaturated fat
+2736.4%
Contains
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Saturated Fat
-90.5%
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Monounsaturated Fat
+116.3%
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Polyunsaturated fat
+2736.4%
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Saturated Fat
-90.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 14.66g |
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| Protein | 3.99g | 0.44g |
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| Fats | 4g | 1.1g |
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| Carbs | 17.6g | 19.96g |
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| Calories | 122kcal | 83kcal |
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| Sugar | 4.82g |
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| Fiber | 0g | 5.3g |
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| Calcium | 139mg | 21mg |
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| Iron | 0.34mg | 0.8mg |
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| Magnesium | 16mg | 12mg |
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| Phosphorus | 130mg | 12mg |
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| Potassium | 207mg | 193mg |
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| Sodium | 84mg | 12mg |
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| Zinc | 0.51mg | 0.1mg |
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| Copper | 0.03mg | 0.086mg |
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| Manganese | 0.007mg |
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| Selenium | 6µg | 0.6µg |
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| Vitamin A | 182IU | 60IU |
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| Vitamin A RAE | 52µg | 3µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 47IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0.1mg | 14.7mg |
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| Vitamin B1 | 0.061mg | 0mg |
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| Vitamin B2 | 0.22mg | 0.02mg |
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| Vitamin B3 | 0.132mg | 0.2mg |
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| Vitamin B5 | 0.699mg | 0.252mg |
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| Vitamin B6 | 0.064mg | 0.037mg |
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| Folate | 9µg | 14µg |
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| Vitamin B12 | 0.52µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.082mg | 0.005mg |
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| Threonine | 0.192mg | 0.012mg |
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| Isoleucine | 0.207mg | 0.015mg |
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| Leucine | 0.337mg | 0.024mg |
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| Lysine | 0.214mg | 0.039mg |
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| Methionine | 0.091mg | 0.003mg |
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| Phenylalanine | 0.173mg | 0.013mg |
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| Valine | 0.233mg | 0.016mg |
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| Histidine | 0.092mg | 0.016mg |
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| Cholesterol | 51mg | 0mg |
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| Saturated Fat | 2.032g | 0.194g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 1.127g | 0.521g |
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| Polyunsaturated fat | 0.312g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Sapodilla is lower in Saturated Fat (difference - 1.838g)
Which food is cheaper?
Sapodilla is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins