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  6. Custard vs. Short ribs

Custard vs. Short ribs — In-Depth Nutrition Comparison

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How are custard and short ribs different?

  • Custard is richer in calcium, while short ribs are higher in vitamin B12, zinc, selenium, iron, vitamin B3, choline, and vitamin B6.
  • Short ribs cover your daily need for vitamin B12, 88% more than custard.
  • Custard contains 12 times more calcium than short ribs. Custard contains 139mg of calcium, while short ribs contain 12mg.
  • Custard is lower in cholesterol.
  • Custard has a higher glycemic index (35) than short ribs (0).

Egg custards, dry mix, prepared with whole milk and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Custard vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +1058.3%
Contains more IronIron +579.4%
Contains more CopperCopper +230%
Contains more ZincZinc +856.9%
Contains more PhosphorusPhosphorus +24.6%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +246.7%
~equal in Magnesium ~15mg
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +71.4%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B5Vitamin B5 +177.4%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B3Vitamin B3 +1757.6%
Contains more Vitamin B6Vitamin B6 +243.8%
Contains more Vitamin B12Vitamin B12 +403.8%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +596.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +105.6%
Contains more OtherOther +31.5%
Contains more ProteinProtein +440.6%
Contains more FatsFats +949.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +1575.2%
Contains more Poly. FatPolyunsaturated fat +390.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Short ribs DV% diff.
Vitamin B12 0.52µg 2.62µg 88%
Saturated fat 2.032g 17.8g 72%
Fats 4g 41.98g 58%
Monounsaturated fat 1.127g 18.88g 44%
Zinc 0.51mg 4.88mg 40%
Protein 3.99g 21.57g 35%
Selenium 6µg 20.8µg 27%
Iron 0.34mg 2.31mg 25%
Calories 122kcal 471kcal 17%
Vitamin B3 0.132mg 2.452mg 15%
Cholesterol 51mg 94mg 14%
Choline 11.8mg 82.2mg 13%
Calcium 139mg 12mg 13%
Vitamin B6 0.064mg 0.22mg 12%
Vitamin B5 0.699mg 0.252mg 9%
Copper 0.03mg 0.099mg 8%
Polyunsaturated fat 0.312g 1.53g 8%
Carbs 17.6g 0g 6%
Vitamin A 52µg 0µg 6%
Vitamin B2 0.22mg 0.15mg 5%
Phosphorus 130mg 162mg 5%
Vitamin D 1.2µg 0.7µg 3%
Vitamin D 47IU 27IU 3%
Vitamin E 0.06mg 0.29mg 2%
Vitamin K 0.2µg 2.4µg 2%
Vitamin B1 0.061mg 0.05mg 1%
Sodium 84mg 50mg 1%
Potassium 207mg 224mg 1%
Folate 9µg 5µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Magnesium 16mg 15mg 0%
Sugar 4.82g 0g N/A
Manganese 0.007mg 0.013mg 0%
Tryptophan 0.082mg 0.142mg 0%
Threonine 0.192mg 0.862mg 0%
Isoleucine 0.207mg 0.981mg 0%
Leucine 0.337mg 1.716mg 0%
Lysine 0.214mg 1.823mg 0%
Methionine 0.091mg 0.562mg 0%
Phenylalanine 0.173mg 0.852mg 0%
Valine 0.233mg 1.07mg 0%
Histidine 0.092mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.003g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
43%
Short ribs
Minerals Daily Need Coverage Score
21%
Custard
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 15.768g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.