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Custard vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between custard and sweet and sour

  • Custard is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, while sweet, and sour is higher in manganese.
  • Sweet and sour covers your daily manganese needs 33% more than custard.
  • Sweet and sour is lower in cholesterol.
  • Sweet and sour has a higher glycemic index (70) than custard (35).

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Sauce, sweet and sour, ready-to-serve.

Infographic

Custard vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1290%
Contains more PotassiumPotassium +109.1%
Contains more IronIron +61.9%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +1757.1%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +1400%
Contains more CopperCopper +163.3%
Contains more ManganeseManganese +10771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B2Vitamin B2 +1057.9%
Contains more Vitamin B5Vitamin B5 +651.6%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +391.7%
Contains more Vitamin CVitamin C +8600%
Contains more Vitamin B3Vitamin B3 +41.7%
~equal in Vitamin K ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1377.8%
Contains more FatsFats +19900%
Contains more WaterWater +21.9%
Contains more CarbsCarbs +117.2%
Contains more OtherOther +27.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Sweet and sour
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Sweet and sour DV% diff.
Manganese 0.007mg 0.761mg 33%
Vitamin B12 0.52µg 0µg 22%
Phosphorus 130mg 7mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.22mg 0.019mg 15%
Calcium 139mg 10mg 13%
Vitamin B5 0.699mg 0.093mg 12%
Sodium 84mg 371mg 12%
Selenium 6µg 0.4µg 10%
Vitamin C 0.1mg 8.7mg 10%
Saturated fat 2.032g 0g 9%
Carbs 17.6g 38.22g 7%
Protein 3.99g 0.27g 7%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Fats 4g 0.02g 6%
Copper 0.03mg 0.079mg 5%
Zinc 0.51mg 0.09mg 4%
Monounsaturated fat 1.127g 0g 3%
Potassium 207mg 99mg 3%
Iron 0.34mg 0.21mg 2%
Magnesium 16mg 8mg 2%
Choline 11.8mg 2.4mg 2%
Polyunsaturated fat 0.312g 0g 2%
Vitamin B6 0.064mg 0.053mg 1%
Calories 122kcal 150kcal 1%
Vitamin B1 0.061mg 0.048mg 1%
Net carbs 17.6g 38.12g N/A
Sugar 4.82g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.06mg 0.01mg 0%
Vitamin B3 0.132mg 0.187mg 0%
Vitamin K 0.2µg 0.2µg 0%
Folate 9µg 8µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
6%
Sweet and sour
Minerals Daily Need Coverage Score
21%
Custard
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 2.032g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 13.93g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 287mg)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.