Custard vs. Tuna salad — In-Depth Nutrition Comparison
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How are custard and tuna salad different?
- Custard is richer in calcium, vitamin B2, and vitamin B5, while tuna salad is higher in selenium, vitamin B3, vitamin B12, copper, and iron.
- Tuna salad covers your daily need for selenium, 64% more than custard.
- Custard contains 8 times more calcium than tuna salad. Custard contains 139mg of calcium, while tuna salad contains 17mg.
- Tuna salad is lower in cholesterol.
Egg custards, dry mix, prepared with whole milk and Fish, tuna salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +717.6% |
| Contains more PotassiumPotassium | +16.3% |
| Contains less SodiumSodium | -79.1% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +194.1% |
| Contains more CopperCopper | +383.3% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +586.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin B3Vitamin B3 | +4975.8% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 41.2µg | 64% |
| Vitamin B3 | 0.132mg | 6.7mg | 41% |
| Vitamin B12 | 0.52µg | 1.2µg | 28% |
| Polyunsaturated fat | 0.312g | 4.122g | 25% |
| Protein | 3.99g | 16.04g | 24% |
| Sodium | 84mg | 402mg | 14% |
| Cholesterol | 51mg | 13mg | 13% |
| Copper | 0.03mg | 0.145mg | 13% |
| Vitamin B2 | 0.22mg | 0.07mg | 12% |
| Calcium | 139mg | 17mg | 12% |
| Vitamin B5 | 0.699mg | 0.26mg | 9% |
| Iron | 0.34mg | 1mg | 8% |
| Fats | 4g | 9.26g | 8% |
| Phosphorus | 130mg | 178mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Monounsaturated fat | 1.127g | 2.887g | 4% |
| Calories | 122kcal | 187kcal | 3% |
| Vitamin B1 | 0.061mg | 0.031mg | 3% |
| Carbs | 17.6g | 9.41g | 3% |
| Vitamin A | 52µg | 24µg | 3% |
| Saturated fat | 2.032g | 1.544g | 2% |
| Vitamin C | 0.1mg | 2.2mg | 2% |
| Choline | 11.8mg | 2% | |
| Potassium | 207mg | 178mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin B6 | 0.064mg | 0.081mg | 1% |
| Manganese | 0.007mg | 0.04mg | 1% |
| Net carbs | 17.6g | 9.41g | N/A |
| Sugar | 4.82g | N/A | |
| Zinc | 0.51mg | 0.56mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.082mg | 0.18mg | 0% |
| Threonine | 0.192mg | 0.701mg | 0% |
| Isoleucine | 0.207mg | 0.739mg | 0% |
| Leucine | 0.337mg | 1.293mg | 0% |
| Lysine | 0.214mg | 1.457mg | 0% |
| Methionine | 0.091mg | 0.47mg | 0% |
| Phenylalanine | 0.173mg | 0.626mg | 0% |
| Valine | 0.233mg | 0.824mg | 0% |
| Histidine | 0.092mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0.003g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +87% |
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +302% |
| Contains more FatsFats | +131.5% |
| Contains more OtherOther | +121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +156.2% |
| Contains more Poly. FatPolyunsaturated fat | +1221.2% |
