Cutlet vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between cutlet and crateva religiosa
- Cutlet has more zinc; however, crateva religiosa is higher in vitamin C, potassium, and magnesium.
- Crateva religiosa covers your daily need for vitamin C, 60% more than cutlet.
- Cutlet has 19 times more sodium than crateva religiosa. While cutlet has 371mg of sodium, crateva religiosa has only 20mg.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +189.5% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Protein | 23.29g | 1.5g | 44% |
| Vitamin B6 | 0.5mg | 38% | |
| Sodium | 371mg | 20mg | 15% |
| Manganese | 0.182mg | 8% | |
| Copper | 0.057mg | 6% | |
| Zinc | 1mg | 0.31mg | 6% |
| Potassium | 105mg | 304mg | 6% |
| Magnesium | 3mg | 24mg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Fiber | 4.5g | 5.3g | 3% |
| Carbs | 7.3g | 17.6g | 3% |
| Calories | 117kcal | 69kcal | 2% |
| Fats | 1.5g | 0.1g | 2% |
| Vitamin A | 5µg | 1% | |
| Iron | 1.7mg | 1.61mg | 1% |
| Calcium | 22mg | 8mg | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.3g | 0.014g | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Phosphorus | 56mg | 47mg | 1% |
| Net carbs | 2.8g | 12.3g | N/A |
| Sugar | 0.2g | 8.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1452.7% |
| Contains more FatsFats | +1400% |
| Contains more OtherOther | +35.6% |
| Contains more CarbsCarbs | +141.1% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -95.3% |
