Cutlet vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between cutlet and crateva religiosa
- Cutlet has more zinc; however, crateva religiosa is higher in vitamin C, potassium, and magnesium.
- Crateva religiosa covers your daily need for vitamin C, 60% more than cutlet.
- Cutlet has 19 times more sodium than crateva religiosa. While cutlet has 371mg of sodium, crateva religiosa has only 20mg.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +189.5% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1452.7% |
| Contains more FatsFats | +1400% |
| Contains more OtherOther | +35.6% |
| Contains more CarbsCarbs | +141.1% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Protein | 23.29g | 1.5g | 44% |
| Vitamin B6 | 0.5mg | 38% | |
| Sodium | 371mg | 20mg | 15% |
| Manganese | 0.182mg | 8% | |
| Copper | 0.057mg | 6% | |
| Zinc | 1mg | 0.31mg | 6% |
| Potassium | 105mg | 304mg | 6% |
| Magnesium | 3mg | 24mg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Fiber | 4.5g | 5.3g | 3% |
| Carbs | 7.3g | 17.6g | 3% |
| Calories | 117kcal | 69kcal | 2% |
| Fats | 1.5g | 0.1g | 2% |
| Vitamin A | 5µg | 1% | |
| Iron | 1.7mg | 1.61mg | 1% |
| Calcium | 22mg | 8mg | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.3g | 0.014g | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Phosphorus | 56mg | 47mg | 1% |
| Net carbs | 2.8g | 12.3g | N/A |
| Sugar | 0.2g | 8.55g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
14%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 8.35g)
Which food is richer in vitamins?
Cutlet is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.286g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.