Cutlet vs. Almond butter — In-Depth Nutrition Comparison
Compare
Differences between cutlet and almond butter
- Cutlet has more vitamin B3, vitamin B6, and vitamin B2, while almond butter has more magnesium, phosphorus, vitamin E, calcium, fiber, iron, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 145% higher.
- Almond butter contains 5 times less vitamin B6 than cutlet. Cutlet contains 0.5mg of vitamin B6, while almond butter contains 0.103mg.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Nuts, almond butter, plain, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9200% |
| Contains more CalciumCalcium | +1477.3% |
| Contains more PotassiumPotassium | +612.4% |
| Contains more IronIron | +105.3% |
| Contains more ZincZinc | +229% |
| Contains more PhosphorusPhosphorus | +807.1% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +385.4% |
| Contains more Vitamin EVitamin E | +33.8% |
| Contains more FolateFolate | +2550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3.155mg | 145% |
| Copper | 0.934mg | 104% | |
| Manganese | 2.131mg | 93% | |
| Polyunsaturated fat | 0.8g | 13.613g | 85% |
| Fats | 1.5g | 55.5g | 83% |
| Monounsaturated fat | 0.2g | 32.445g | 81% |
| Magnesium | 3mg | 279mg | 66% |
| Phosphorus | 56mg | 508mg | 65% |
| Vitamin E | 18.09mg | 24.21mg | 41% |
| Calcium | 22mg | 347mg | 33% |
| Vitamin B6 | 0.5mg | 0.103mg | 31% |
| Vitamin B2 | 1.33mg | 0.939mg | 30% |
| Calories | 117kcal | 614kcal | 25% |
| Fiber | 4.5g | 10.3g | 23% |
| Iron | 1.7mg | 3.49mg | 22% |
| Zinc | 1mg | 3.29mg | 21% |
| Potassium | 105mg | 748mg | 19% |
| Saturated fat | 0.3g | 4.152g | 18% |
| Sodium | 371mg | 7mg | 16% |
| Folate | 2µg | 53µg | 13% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.318mg | 6% | |
| Protein | 23.29g | 20.96g | 5% |
| Selenium | 2.4µg | 4% | |
| Carbs | 7.3g | 18.82g | 4% |
| Vitamin B1 | 0.05mg | 0.041mg | 1% |
| Net carbs | 2.8g | 8.52g | N/A |
| Sugar | 0.2g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +3966.5% |
| Contains more FatsFats | +3600% |
| Contains more CarbsCarbs | +157.8% |
| Contains more OtherOther | +152.5% |
~equal in
Protein
~20.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +16122.5% |
| Contains more Poly. FatPolyunsaturated fat | +1601.6% |
