Cutlet vs. Apple pie — In-Depth Nutrition Comparison
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How are cutlet and apple pie different?
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, fiber, zinc, and iron; however, apple pie is richer in vitamin B1.
- Daily need coverage for vitamin B3 for cutlet is 157% higher.
- Cutlet contains 13 times more vitamin B6 than apple pie. While cutlet contains 0.5mg of vitamin B6, apple pie contains only 0.038mg.
- Apple pie has less sodium.
- Cutlet has a lower glycemic index (0) than apple pie (41).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +40.5% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains less SodiumSodium | -28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +741.8% |
| Contains more Vitamin B3Vitamin B3 | +2241.1% |
| Contains more Vitamin B6Vitamin B6 | +1215.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.123mg | 157% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.158mg | 90% |
| Protein | 23.29g | 1.9g | 43% |
| Vitamin B6 | 0.5mg | 0.038mg | 36% |
| Saturated fat | 0.3g | 3.797g | 16% |
| Fats | 1.5g | 11g | 15% |
| Fiber | 4.5g | 1.6g | 12% |
| Monounsaturated fat | 0.2g | 4.388g | 10% |
| Polyunsaturated fat | 0.8g | 2.198g | 9% |
| Carbs | 7.3g | 34g | 9% |
| Manganese | 0.182mg | 8% | |
| Zinc | 1mg | 0.16mg | 8% |
| Vitamin B1 | 0.05mg | 0.134mg | 7% |
| Calories | 117kcal | 237kcal | 6% |
| Iron | 1.7mg | 1.21mg | 6% |
| Sodium | 371mg | 266mg | 5% |
| Phosphorus | 56mg | 24mg | 5% |
| Copper | 0.046mg | 5% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 29µg | 3% | |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 2µg | 4µg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Potassium | 105mg | 65mg | 1% |
| Net carbs | 2.8g | 32.4g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1125.8% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +35.6% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +365.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +2094% |
| Contains more Poly. FatPolyunsaturated fat | +174.8% |
